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| 1370 E. 8th Street #4 Tempe, AZ 85281 480-478-2934 |
Back Bends and Hip Openers with Alicia Beale ~ Due to the success of the first workshop we are doing it again!
Sunday May 2nd ~ New date due to re-paving of parking lots at the studio!
1:00-3:00 PM ~ Studio opens at 12:30 for a quiet space to warm up and practice if desired.
2 0.00
Asana (Posture) Adjustments with Dave Oliver and Cheryl Hall
Saturday June 12th
3:00-6:00 PM
30.00 ~ 10% off for students with a current class package.
Dave Oliver has been an Ashtanga practitioner since 1986 and an Astanga teacher since 1990. He has taught workshops on 1st, 2nd, and 3rd Series in Thailand, Singapore, India,
Australia, and Mexico, as well as numerous workshops and Teacher Training programs throughout the U.S. Studying in both Mysore and throughout India, as well as with
numerous Ashtanga teachers throughout the United States has given him a wide range of knowledge and experience to share with his students.
Cheryl Hall is a dedicated student of Ashtanga yoga, Vedic chant and Sanskrit language. She is a popular teacher offering a monthly Vedic chant Sangha, as well as workshops on
the language of yoga throughout the US. She is a compassionate and knowledgeable instructor of Ashtanga vinyasa yoga.
| For your convenience you may register for workshops online. You will be contacted within 24 hours for payment over the phone. |
Young Women Summer Yoga Camp
Flexibility, Confidence and Awareness: Yoga Instruction Designed for Girls' Ages 13-18 Years Old
June 11-17, 2010
150.00
Increase strength, flexibility and learn valuable skills that will increase ability to manage stress and anxiety. Regular Yoga practice can result is a full range of
health benefits at all ages. Some of the benefits of Yoga that are pertinent to teenage girls are alleviating menstrual cramps, reducing stress and muscles
tension that may cause headaches, reduce symptoms of sinus problems, allergies, digestive disorders and elevate mood. The rapid growth experienced
during adolescence can lead to tight muscles, tendons, and ligaments. Yoga helps ease the discomfort caused by "growing pains" and can help establish
healthy habits that will last a lifetime.
Please pre-register with a 30.00 deposit. Space is limited.
Flexibility, Confidence and Awareness: Yoga Instruction Designed for Girls' Ages 13-18 Years Old
June 11-17, 2010
150.00
Increase strength, flexibility and learn valuable skills that will increase ability to manage stress and anxiety. Regular Yoga practice can result is a full range of
health benefits at all ages. Some of the benefits of Yoga that are pertinent to teenage girls are alleviating menstrual cramps, reducing stress and muscles
tension that may cause headaches, reduce symptoms of sinus problems, allergies, digestive disorders and elevate mood. The rapid growth experienced
during adolescence can lead to tight muscles, tendons, and ligaments. Yoga helps ease the discomfort caused by "growing pains" and can help establish
healthy habits that will last a lifetime.
Please pre-register with a 30.00 deposit. Space is limited.
Relieve back pain and deepen your back bends with a series of deep hip openers and asymmetrical back bends. Alicia will take us through a sequence
she learned form Matias Flurry, who studied with Tim Miller in San Diego, CA for fifteen years. The sequence is designed to strengthen the back and open
the front of the body more deeply than you may have done before! Designed for participants with some Yoga experience.
she learned form Matias Flurry, who studied with Tim Miller in San Diego, CA for fifteen years. The sequence is designed to strengthen the back and open
the front of the body more deeply than you may have done before! Designed for participants with some Yoga experience.