| Updated April 29, 2010 |
| 1370 E. 8th Street #4 Tempe, AZ. 85281 480-478-2934 |
| Tish Hegel, BS Kinesiology, RYT, ACSM CPT, Primary Instructor and Creator of Hegel Yoga With a practice of yoga spanning the last 25 years, Tish has developed a knowledge of Yoga that as evolved and deepened throughout many life stages. She has had to modify and apply her Yoga practice through child bearing, rehabilitation following various injuries resulting from an auto accident, and management of the chronic pain resulting from a spinal disc disease. These life experiences, along with the experience of gaining and loosing excess body weight, have enabled Tish to empathize with many challenges to and approaches toward the practice of Yoga. Tish draws from these experiences, along with her knowledge of body mechanics learned while earning her BS degree in Kinesiology from Arizona State University in every class she teaches. Tish is a certified personal trainer through the American College of Sports Medicine and a Registered Yoga Instructor with the National Yoga Alliance. Her enthusiastic and passionate approach to Yoga is conveyed through constant encouragement of her students and her efforts to make a Yoga practice accessible to anyone who is eager to improve their mobility, functional capacity and ultimately their quality of life.In addition to teaching and managing Hegel Yoga, Tish teaches Yoga as a Faculty Associate with the Department of Exercise and Wellness at Arizona State University. |
| Announcements Classes canceled Thursday April 29th due to unforeseen circumstances! All unlimited packages will be credited. So sorry for the inconvenience! New: Darshan Dance with Nacio May 1st 7:30-9:00 PM Stimulate your chakras balance your energy through chanting, music and free form movement. Class will finish with a gong meditation. 8.00 suggested donation Summer Girls Yoga Camp June 11-18 CLICK HERE Back Bends and Hip Openers with Alicia Beale Sunday May 2nd 1:00-3:00 Cost: 20.00 Studio opens at 12:30 for a quiet space to warm up. Workshop: Meditation, Stress and the Brain with Dr. Brian Smith Neurobiologist Saturday May 22nd 3:00-5:00 PM 15.00 May Full Moon Class Gentle Flow by Candle Light Thursday May 27th 6:45-8:00 PM An Enchanted Evening Kirtan, gong meditation and an encore vocal performance by Monica Page Subia and Chrissy Bausch. Monica and Chrissy will be singing the same songs they shared with us at the Benefit Dinner on April 16th. Special Guest Sri Kumare will be attending. Guest musician, Zac Zetterberg will be joining Monica during Kirtan on the sitar. The evening will end with a gong meditation by Nacio. Tuesday May 11th 7:00-8:30 Cost: 5.00 Private Sessions Available Yoga Therapy, Hatha Yoga, Personal Training Contact the studio for more information. Manju Jois Ashtanga Workshop March 5 & 6, 2011 Registration now open. Coming Soon: Meditation and Yin Yoga 7 PM Tuesdays Beginning May 25th Summer Schedule: To Be Posted Soon Summer schedule to begin May 24th |
| Education Inspiration Integrity Acceptance |
| Making this moment the most important moment of your life. |
| Mission Statement To create a welcoming environment that celebrates the individuality of each student and embraces the authentic teachings of Hatha Yoga, while helping every student learn to become gentle, aware, and courageous in their practice of Yoga and in life. |
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| Backbends and Hip Openers with Alica Beale Sunday May 2nd 1:00-3:00 20.00 Please Pre-Register Here |
| Special Class: Sri Kumare' Saturday May 1st 4:00-6:00 PM 6:00-7:00: One on One Consultations with Guru Kumare Cost : Free Pre Registration is Required! The Sanskrit word "Adarsha" has been translated by scholars as "the Ideal", "Mirror", and "the Non-Vision." This class is a continuation of the teachings of Adarsha Yoga that was introduced at the studio earlier this month. There will be an emphasis on instruction of meditation techniques with some light asana (posture) practice to release stress. See www.kumare.org for more information on Adarsha Yoga |
| Alica will be leading us though a sequence of deep hip openers and asymetrical backbends that challenging class. Relieve back pain and learn how to deepen your back bends while releasing |