| Hegel Yoga 5861 S. Kyrene Rd. #11, Tempe AZ 85283 480-478-2934 |
| Mission Statement To create a welcoming environment that celebrates the individuality of each student and embraces the authentic teachings of Hatha Yoga. Helping every student learn to become gentle, aware, and courageous in their practice of Yoga and in everyday life. |
| "Out beyond the ideas of right doing and wrong doing there is a field, I will meet you there." ~Rumi |
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| Uniting Body and Mind |
| SHANTI "Peace" |
| FOUR WORKSHOPS FOR INCREASING COMPETENCE AND BUILDING CONFIDENCE IN YOUR YOGA PRACTICE with Tish Hegel Each class will teach skeletal alignment, key muscles used, modifications to and benefits of the postures covered. These informative sessions are designed for you to ask questions and learn in detail how to do these postures with maximum benefit and without injury. THE THREE WARRIORS ~ May 9th, 7:30-9:00 PM (WARRIOR I, II, III) THE FOUR ANGLES ~ Thurs. May 23rd 7:30-9:00 PM (Triangle, Side Angle, Revolved Triangle & Side Angle) SUN SALUTATIONS ~ Sat. June 1st 1:00-2:30 PM (Making friends with this complex and often challenging series of movements! Standing Forward Bends, Up Dog, Down Dog, Chaturanga Dandasana) BACK BENDS (Learning to Love Them!) Sat. June 15th 1:00-2:30 PM (Learn the various groupings of back bends, what happens in the body during each type and how to do them w/ increased comfort.) 18.00 Each or All Four for 60.00 Early Pay ~ 20.00 Day Of FREE to Unlimited AutoPay Members. (Does Not Incude Vouchers) Please preregister by emailing Tish@hegelyoga.com |
End Your Week with the Extremely Relaxing Practice of Yoga Nidra Friday's at 5:30 PM w/ Jocyeln Dunn Yoga Nidra means 'Yogic Sleep'. It is a state of' conscious deep sleep'. In Meditation, you remain in the waking state of consciousness while gently focusing the mind; allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the waking state, go past the dreaming state to deep sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness and clarity. The teacher will lead you through many levels of mental processes to a state of supreme stillness and insight. |
| Trikonasana (Triangle Posture) |
| Yoga Nidra |