| Updated March 6, 2010 |
| 1370 E. 8th Street #4 Tempe, AZ. 85281 480-478-2934 |
| Tish Hegel, BS Kinesiology, RYT, ACSM CPT, Primary Instructor and Creator of Hegel Yoga With a practice of yoga spanning the last 25 years, Tish has developed a knowledge of Yoga that as evolved and deepened throughout many life stages. She has had to modify and apply her Yoga practice through child bearing, rehabilitation following various injuries resulting from an auto accident, and management of the chronic pain resulting from a spinal disc disease. These life experiences, along with the experience of gaining and loosing excess body weight, have enabled Tish to empathize with many challenges to and approaches toward the practice of Yoga. Tish draws from these experiences, along with her knowledge of body mechanics learned while earning her BS degree in Kinesiology from Arizona State University in every class she teaches. Tish is a certified personal trainer through the American College of Sports Medicine and a Registered Yoga Instructor with the National Yoga Alliance. Her enthusiastic and passionate approach to Yoga is conveyed through constant encouragement of her students and her efforts to make a Yoga practice accessible to anyone who is eager to improve their mobility, functional capacity and ultimately their quality of life.In addition to teaching and managing Hegel Yoga, Tish teaches Yoga as a Faculty Associate with the Department of Exercise and Wellness at Arizona State University. |
| Announcements: Mysore classes canceled as of 3/1/10. SPRING SPECIALS: Purchase one class package and receive 50% off a second package of equal or lesser value. Can be purchased for yourself or with a friend. 20% off workshops for students with a class package at the studio. Not combined with any other offer. Excludes Manju Jois Ashtanga Workshop. Specials Expire March 30th NEW CLASS: Classic Postures Level 2, Saturdays @ 10:30 AM Please see the schedule for updates . Kirtan Dates Mondays, March 1,15,22,29 8:15-9:00 PM Donations of 1.00 to 5.00 appreciated to help support visiting musicians, but not required. Yoga Therapy Classes Saturdays 3:30-5:30 PM Through March 20th Drop Ins 20.00 Full Moon Class Gentle Flow by Candle Light Tuesday March 30th 7:15-8:30 PM Arm Balances and Adjustments with John Salisbury ~ New Date! Sat 3/27 3:00-5:00 Cost: 30.00 Back Bends and Hip Openers with Alicia Beale Saturday 4/3 1:00-3:00 Cost: 20.00 Studio opens at 12:30 for a quiet space to warm up. Workshop: The Stories Behind the Asanas with Dave and Cheryl Oliver Saturday 4/24 3:00-5:00 30.00 Change the way you practice! Attend both the Indian Classical Music concert below and the Workshop with Dave and Cheryl for 40.00. Concert: Indian Classical Music Saturday April 24 5:30-7:30 PM 18.00 in advance Private Sessions Available Yoga Therapy, Hatha Yoga, Personal Training Contact the studio for more information. Coming Soon Insight Meditation and Yin Yoga Manju Jois Ashtanga Workshop March 5 & 6, 2011 Registration opens 3/5/2010 |
| Education Inspiration Integrity Acceptance |
| Making this moment the most important moment of your life. |
| Mission Statement To create a welcoming environment that celebrates the individuality of each student and embraces the authentic teachings of Hatha Yoga, while helping every student learn to become gentle, aware, and courageous in their practice of Yoga and in life. |
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| Indian Classical Music Concert Saturday April 24th 5:30-7:30 PM Tickets 18.00 in advance, 20.00 at the door |
Suman Laha Debashis Chaudhuri
Indian Veena Tabla
Internationally Acclaimed Musicians!
Indian Veena Tabla
Internationally Acclaimed Musicians!
| Concert and Workshop only 40.00 The Stories Behind the Postures with Dave Ollver and Cheryl Hall Saturday April 24th 3:00-5:00 30.00 |
| Just as the stars and constellations tell a story across the sky, the asanas (postures) tell a story on your mat every time you practice. Forever change the way you experience the postures by learning the rich and vibrant history behind the Yoga asanas. Join international teachers, Dave Oliver and Cheryl Hall, as they lead us through a captivating sequence of postures while sharing their immense knowledge of Yoga philosophy. |
