5861 S. Kyrene #11 Tempe AZ 85283
All Rights Reserved HEGEL YOGA 2013
|Anatomy and Kinesiology
For Dedicated Students and Teachers of Yoga
|A series of twelve classes designed to teach in depth anatomy of the shoulder and pelvic
girdles, the skeletal system and points of articulation (joints), the key muscles that move
and stabilize the body, respiratory anatomy and breathing techniques (pranayama), the
nervous system, injury prevention and the subtle body of chakras and nadis as taught in
Improve your ability to practice yoga with an increased understanding of what the
postures are actually doing within the body. Learn why transitions between postures are
important, how to progress in practice more effectively and without injury.
This program is included with the Yoga Mastery Program.
FUNCTIONAL ANATOMY AND KINESIOLOGY FOR HATHA YOGA
Develop a deeper understanding of human anatomy and the physiology of flexibility
training, muscles mechanics. A holistic approach to learning anatomy and functional
kinesiology will be used. Expanding the knowledge of both the gross and the subtle
body as taught in Yoga. Each Session will include an application of the information
covered to Yoga. Injury Prevention will be discussed with each topic covered.
Planes of Motion
Physiology of Stretching and Muscle Contraction
Stress Response to the Systems of the Body
The Chakra System
Course Led by Tish Hegel, B.S. Kinesiology, ACSM Certified Personal Trainer
Guest teachers include but not limited to:
Nivi Krishnamurthy, CYT Sivananda, B.S. Physical Therapy, M.S. Exercise & Wellness
Monica Page Subia, RYT 500 Yoga Therapist
Register Online HERE.
PDF Detailed Schedule of Topics.
Each topic will have a study guide to be completed before class and a homework assignment to
be completed before the next class.