| Workshops and Special Events |
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| Hegel Yoga 5861 S. Kyrene Rd. #11, Tempe AZ 85283 480-478-2934 |
We are planning for 2012...please check back soon for details on the following events:
- Ashtanga Retreat in Manuel Antonio, Costa Rica with Andrew Eppler and Tish Hegel co -teaching ~ April 2012
- Cristina Sell: Alignment and Opening in Ashtanga Postures from an Anusara Approach ~ (Finally Bind in
Marichiyasana "D"!) ~ October 2012 - Kino Macgregor Workshop~June 2013
Ashtanga Krama Weekend with Bryce Delbridge
Fri-Sat., February 17-19, 2012
Friday: 6:00-8:30 PM Primary Series
Saturday 10:00 AM -12:30 PM Second Series
Saturday: 1:30-3:30 PM Philosophy with Mudras, Bhandas & Pranayama
Sunday : 10:30 AM-1:00 PM Inroduction to Third Series
This workshop will focus on working from gross to subtle without interrupting the momentum. To attain this goal,
we will start with asana, flow into mudra, from there to pranayama and finally into Meditation. Asana practice
eventually becomes a moving meditation designed to clear stagnant energy. Mudras are then practiced to seal in
our vitality that we created through asana. Pranayama is to manipulate and control the energy. Finally, meditation
practices to observe the overall state of being.
Some of the meanings for Krama are: "one after another, in order, sequential, chronological"
Bryce has been a student of Andrew Eppler's for nine years. He has traveled to India multiple times for extensive
stays while studying Ashtanga Yoga with BNS Iyengar. He currently lives in Norman, Oklahoma where he teaches at
Ashtanga Yoga Studio with Andrew Eppler. Bryce has an accomplished practice and leads a weekly Ashtanga
Series Class in Norman.
See Bryce Practice Ashtanga Third Series: http://www.youtube.com/watch?v=09kZIUBm-_k
Full Weekend (Four Classes) 90.00
Individual Asana Classes 30.00 each
Saturday Afternoon Only: 20.00
Include Saturday Afternoon with any Other Class for only 17.00
Fri-Sat., February 17-19, 2012
Friday: 6:00-8:30 PM Primary Series
Saturday 10:00 AM -12:30 PM Second Series
Saturday: 1:30-3:30 PM Philosophy with Mudras, Bhandas & Pranayama
Sunday : 10:30 AM-1:00 PM Inroduction to Third Series
This workshop will focus on working from gross to subtle without interrupting the momentum. To attain this goal,
we will start with asana, flow into mudra, from there to pranayama and finally into Meditation. Asana practice
eventually becomes a moving meditation designed to clear stagnant energy. Mudras are then practiced to seal in
our vitality that we created through asana. Pranayama is to manipulate and control the energy. Finally, meditation
practices to observe the overall state of being.
Some of the meanings for Krama are: "one after another, in order, sequential, chronological"
Bryce has been a student of Andrew Eppler's for nine years. He has traveled to India multiple times for extensive
stays while studying Ashtanga Yoga with BNS Iyengar. He currently lives in Norman, Oklahoma where he teaches at
Ashtanga Yoga Studio with Andrew Eppler. Bryce has an accomplished practice and leads a weekly Ashtanga
Series Class in Norman.
See Bryce Practice Ashtanga Third Series: http://www.youtube.com/watch?v=09kZIUBm-_k
Full Weekend (Four Classes) 90.00
Individual Asana Classes 30.00 each
Saturday Afternoon Only: 20.00
Include Saturday Afternoon with any Other Class for only 17.00
Sandarsita Svatmasukhava Bodhe
"Awakening insight into the happiness of
pure Being,"
"Awakening insight into the happiness of
pure Being,"