Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    480-478-2934
Schedule of Classes
Announcements and  Upcoming Events

From the Light within each of us, helping you to find the Light within you.
Updated:
December 31, 2012


    New Students:
    30 Days for 30 Dollars, Unlimited Yoga: Please Sign Up at Your First Class
    Does not apply if you have used a Groupon, Living Social, Amazon or any other voucher to the studio




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DEDICATION
PATIENCE
COMMUNITY








    Monday:
    *6:00-7:00 AM Gentle Ashtanga  Last Mon. 6 AM class, see changes below
    **8:30-9:45 AM: Classic Postures,  L1, Shaila
    *4:45-5:55  PM: Classic Postures w/ Yin Hip Openers L1, Tish SUB 11/24 Adam Brin
    *6:00-7:10 PM: Gentle Ashtanga & Core Strength, All L, Courtney
    7:15-8:30 PM: Sivananda Style Vinyasa, L2 Tish SUB 11/24 Katie

    Tuesday:
    STARING 12/9: 6:00-7:00 AM: Gentle Ashtanga, All L w/ Tish
    7:00-8:30 AM Open  Practice, All L , Self Guided SUB Brian Smith 11/25
    4:45-6:15 PM: Ashtanga Primary Series  Tish L2
    **6:30-7:45 PM: Gentle Ashtanga & Shoulder Openers (No Sun Salutations) L1, Tish
    *6:30-7:45 PM: Gentle Ashtanga & Hip Openers ( With Sun Salutations), All L,  Katie

    Wednesday:
    *6:00-7:00 AM: Gentle Ashtanga Last Wed. 6 AM class, see changes below
    ***8:00-9:15 AM Gentle Classic Postures, L 0-1,  Shaila
    4:45-6:00 PM: Core Focused Vinyasa, All L, Tish SUB 11/26 Stacey Tollin
    *6:15-7:30 PM: Sivananda Style Vinyasa, L1,  Courtney

    Thursday:  Henna Tattoos at the studio 11/20 from 6-8 PM , Cash only 15.00 / design
            STARTING 12/4: 6:00-7:00 AM: Gentle Ashtanga, All L, Tish
    
        7:00-8:30 AM: Open Practice, All L, Self Guided
    4:45-6:00 PM:  Ashtanga Primary Series - Abbreviated, L1-2 Tish
    **6:45-8:00 PM: Restorative Yoga w/ Candle Light , All L,  Rachel  
    STARTING JAN. 8th: 6:30-8:00 PM Ashtanga Led Primary Series w/ Matt Rulli, L2

    Friday:
    **8:00-9:15 AM: Gentle Classic Postures. L1 w/ Shaila
            *9:30-10:45 AM: Yoga for Healthy Backs, L1 and up w/ Tish  
    6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean
    (Free to unlimited students. Class packages do not apply, min 5.00 donation to Sean suggested)
                
    Saturday:  (New Saturday Schedule as of Nov. 1st)
    7:00-8:30 AM Ashtanga Primary Series, L2 w/ Tish
NEW: Learn Ashtanga Opening & Closing Chants w/ Shobak ~ Free Starting 12/6, 8:30-8:45 AM Saturdays
    9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish
    **9:00-10:15 AM: Yin Yoga, L1 and up w/ Sean
    *10:30-11:45 AM: Yoga for Healthy Backs, L1 and up with Tish

            11/22  SPECIAL EVENTS: Yoga, Dessert & Date Night w/ Dr Lori 7-9 PM
                                                           
All About the Knee w/ Dr. Amit 1-2:30 PM
    Sunday:  
    **9:00-10:15 AM: Gentle Yoga & Yin Combined, L1 , Kelly
    *10:30-11:45 AM: Gentle Ashtanga, All L,  Kelly
    **4:30-5:45 PM: Candle Light Restorative Yoga,  All L, Rachel

:
2015 YOGA ANATOMY SESSIONS
Begin in January 2015
Yoga Anatomy:
January 2015
FULL MOON CLASS:
Candle light classes that begin with moon
salutations and designed to balance the high
energy of the full moon. Four classes, September  
through December. All levels are welcome, not
recommended for those brand new to Yoga as the
practice will be done with low lighting and a
focus on the flow of the postures, rather than
alignment instruction.

FULL MOON CLASS SCHEDULE:
Tuesday Sept. 9th with Tish
Wednesday Oct. 8th  with Katie
Thursday, November 6th with Anusha
FINAL CLASS: Saturday December 6th with Tish
6:00-7:15 PM
FULL MOON VINYASA
SERIES FOR FALL

ASHTANGA OPEN PRACTICE IS MOVING TO 7:00-8:30 AM as of November 20th
(Tues/Thurs 7:00-8:30 AM)

6 AM GENTLE ASHTANGA is Moving to Tuesday & Thursday from 6-7 AM as of Dec. 4th
(Monday & Wednesday 6 AM classes canceled as of Nov. 27th)












'Ashtanga Open Practice'  is a quiet, meditative space for you to roll out your mat and
practice at your own pace.
The room is open from 7:00-8:30 AM and you may begin anytime
and finish anytime before 8:30.  Teacher will be there to practice
with the class and assist when needed. Sheets with Ashtanga sequences will be provided
(level one for beginners and full primary series for advanced students.)
The silent, consistent practice that this format provides allows students to focus on their
individual needs.
This is not a 'Mysore Style' class in that there are no adjustments given. A
teacher is there to help when needed if there are questions.
THANKSGIVING DAY: November 27th
7:00-8:30 AM:  Open Practice Ashtanga Primary Series
with Brian Smith
(All Other Classes Canceled)
Have a wonderful holiday and
thank you for practicing Yoga with us!
Updated: Nov. 20, 2014
Henna Tattoos by Sangeeta
Two Thursday's this Fall from 6-8 PM
10/30 and 11/20 only
Service Provided on a Drop In Basis
15.00 per design,
cash only please to Sangeeta
ALL ABOUT THE KNEE DISCUSSION TOPICS:
  • Anatomy of the Knee
  • Keeping Knees Safe in Yoga Classes
  • Practicing with a Pre-Existing Knee Injury
Includes Lecture & Discussion - No Yoga Practice
No Charge for Unlimited Auto Pay
& Annual Students
Register in the Studio or Call 480-478-2934

ALL ABOUT THE KNEE
with orthopedic surgeon
and Yoga practitioner,
Dr. Amit Sahsrabudhe

Saturday Nov. 22nd
from 1:00-2:30 PM
20.00 or Two for 30.00
REGISTER HERE
ANNOUNCEMENTS:

New Student Trial Month Online Purchase:
30 Day Unlimited Yoga for 30 Dollars. Membership
begins after first class attendance, not purchase
date.  
PURCHASE NOW

WORKSHOPS & SPECIAL CLASSES COMING
SOON.
Watch for details or email to Inquire.

NEW: Tabla Lessons!  (Indian Percussion Instrument)
Coming in January 2015
Teacher Shreyas Iyer
For more information and class rates contact:
shreyas.iyer@gmail.com or (602)-633-5952

November:
  • Yoga, Dessert & Date Night: For Couples -
    Sat. Nov. 22nd - REGISTER
  • All About the Knee: Lecture & Discussion -
            Sat Nov. 22nd 1:00-2:30 PM. REGISTER
  • BLACK FRIDAY SPECIALS - Nov. 27-30
  • Thursday 11/20 6-8 PM, Henna Tattoos.
    15.00 per design
December:
  • Dec. 14th: Gong Meditation & Yoga Nidra
  • Ultimate Restorative Yoga Class with Live
    Music - Sat. Dec 20th. Register Here
January:
  • Jan 11th: Winter/Spring 'Yoga Wellness and
    Weight loss Program' Begins- Details
    Posted 12/1/14
  • 2015 Winter Anatomy Program Begins.
    1/11/15. Registration Open 12/1/14
  • Meditation Series
Februaruy:
  • Feb 21st: Yoga Symposium
  • Feb 28th:  Workshop with Bryce Delbridge
  • Yoga Mastery Program Begins