Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    480-478-2934
Schedule of Classes
Announcements and  Upcoming Events

Announcements & Programs:

From the Light within each of us, helping you to find the Light within you.
Updated:
December 31, 2012


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Updated: 8/31/14
DEDICATION
PATIENCE
COMMUNITY
BEGINNING MEDITATION SERIES
Eight Weeks: Sept 10 -  Nov 5th (no class 10/8)
Wednesdays 7:00-8:00 PM
Drop In's Welcome, Open to All Class Packages
and Memberships
Led by Tish Hegel & Guest Teachers
Sample different Styles of Meditation
in the relaxed and open format. Class blends gentle
asana to calm the body and prepare for stillness,
discussion and  meditation










MEDITATION TOPIC SCHEDULE:
WEEK 1: 9/10 Types and Basics of Meditation
WEEK 2: 9!7: Opening the Body Door - Body Scan
Meditation with Rachel Grayczyk
WEEK 3: 9/24 Training the Puppy - Working with the
Breath and Tools for Sustaining Attention in
Meditation
WEEK 4: 10/ 1 Yoga Nidra: Discussion and Practice.
What is it? What are the Benefits of it? (Guest
Teacher)
~10/8  NO CLASS DUE TO FULL MOON VINYASA~
WEEK 5: 10/15 "Meditation in a New York Minute" -
Techniques to Focus the Mind for the Busy Person
WEEK 6: 10/22  Loving Kindness and Insight
Meditation. Recognizing the 'Near Enemies'.
WEEK 7: 10/29  Dynamic Meditation - Osho's
Kundalini Meditation
WEEK 8: 11/5  Meeting Your Soul Guided Meditation
& Causes of Suffering from a Yogic Perspective.











    Monday:
    6:00-7:15 AM Gentle Ashtanga, All L Katie
    *4:45-5:55  PM: Classic Postures w/ Yin Hip Openers L1, Tish
    *6:00-7:10  PM: Gentle Ashtanga & Core Strengthening, All L, Courtney SUB Tish 9/26
    7:15-8:30 PM: Sivananda Style Vinyasa, L1-2 and up, Tish

    Tuesday:
    6:00-8:00 AM Open Ashtanga Practice, All L , Tish
    4:45-6:15 PM: Ashtanga Primary Series  Tish L2
    **6:30-7:45 PM:  Gentle Ashtanga & Shoulder Openers  L1, Tish
    *6:30-7:45 PM: Gentle Ashtanga & Hip Openers, All L,  Katie

    Wednesday:
    6:00-7:15 AM: Gentle Ashtanga, All L, Katie SUB Tish 10/1
    ***8:00-9:15 AM Gentle Classic Postures, L 0-1,  Shaila
    4:45-6:00 PM: Core Focused Vinyasa, All L, Tish SUB Stacey Tollin 10/1
    *6:15-7:30 PM: Sivananda Style Vinyasa, L1,  Courtney
    **6:30-6:55  PM: Open Silent Meditation, No Charge, Small Room
    **7:00-8:00 PM: Exploring Meditation Series: 8 weeks, Sept 10 - Nov 5th (no class 10/8)
                                10/1: Meditation  with Rachel Grayczyk
        
    Thursday:
             6:00-8:00 AM: Open Ashtanga Practice, All L, Tish Canceled 10/2 ONLY
    4:45-6:00 PM:  Ashtanga Primary Series, Abbreviated, L1-2 Tish SUB Courtney 10/2
    **6:45-8:00 PM: Gentle & Restorative w/ Candle Light , All L,  Rachel  

    Friday:  
            *9:30-10:45 AM: Yoga for Healthy Backs, L1 and up w/ Tish  SUB 10/3 TBA
    6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean (Open to unlimited students
    w/ out donation. Class Packages to not apply, min 5.00 donation suggested)
                
    Saturday:  
    9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish SUB Katie 10/4
    **10:30-11:45 am: Yin Yoga ~ All L w/ Sean
    10:30-12:00 PM: Ashtanga  Primary Series, L2 , Tish SUB Kelly 10/4
    *12:15-1:30 PM  Yoga for Healthy Backs,  All L, Tish

    Sunday:  
    **9:00-10:15 AM: Gentle Yoga & Yin Combined, L1 , Kelly
    *10:30-11:45 AM: Gentle Ashtanga, All L,  Kelly
    **4:30-5:45 PM: Candle Light Restorative Yoga,  All L, Rachel
            

:
FALL YOGA ANATOMY SESSIONS
Click here for
details
Candle light classes that begin with moon
salutations and designed to balance the high
energy of the full moon. Four classes, September  
through December, each from 7:00-8:15 PM
All levels are welcome, not recommended for
those brand new to Yoga as the practice will be
done with low lighting and a focus on the flow of
the postures, rather than alignment instruction.

CLASS SCHEDULE:
Tuesday Sept. 9th with Tish
Wednesday Oct. 8th  with Katie
Thursday November 6th with Anusha
Saturday December 6th - with TBA

FULL MOON VINYASA
SERIES FOR FALL













NEW MORNING ASHTANGA CLASSES FOR FALL
Beginning September 8th

Monday 6:00 AM - 7:15 AM:
Gentle Ashtanga w/ Katie
Wednesday 6:00-7:15 AM: Gentle Ashtanga w/ Katie
Tuesday 6:00-8:00 AM: Ashtanga Open Practice w/ Tish
Thursday 6:00-8:00 AM: Ashtanga Open Practice w/ Tish

'Ashtanga Open Practice' is a quiet, meditative space for you to roll out your mat and practice
at your own pace. The room is open from 6-8 AM and you may begin anytime and finish
anytime before 8:00. Opening chant will be at 6:00 AM.  Teacher will be there to practice
with the class and assist when needed. Sheets with Ashtanga sequences will be provided
(level one for beginners and full primary series for advanced students.)
The silent consistent practice that this format provides allows students to focus on their
individual needs. The support of the group atmosphere with the quiet space will enhance
your practice and increase motivation. This format is perfect for student ready to take charge
of their practice and move it to the next level!
Gong Meditation with Restorative & Gentle Yoga
Open to All Memberships or Drop In Students
One Sunday Each Month with Kathy Kozoil. 4:30-5:45 PM
Dates for 2014:
Sept 21
Oct. 26
Nov. 16
Dec. 14
Site Updated: 9/29/14