Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    480-478-2934
Schedule of Classes
Announcements and  Upcoming Events

From the Light within each of us, helping you to find the Light within you.
Updated:
December 31, 2012


    New Students:
    30 Days for 30 Dollars, Unlimited Yoga: Please Sign Up at Your First Class
    Does not apply if you have used a Groupon, Living Social, Amazon or any other voucher to the studio




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DEDICATION
PATIENCE
COMMUNITY
    GROUP CLASS SCHEDULE
    * indicates a format appropriate for beginners
    **indicates the most gentle format with more, or all, of the class time in floor postures
    as opposed to standing postures..

    Monday:
    **9:30-10:45 AM: Classic Postures, L1,  Shaila
    *4:45-5:55  PM: Classic Postures w/ Yin Hip Openers L1, Tish
    *6:00-7:10 PM: Gentle Ashtanga & Core Strength, All L, Courtney SUB Katie 1/26
    7:15-8:30 PM: Chakra Flow Sivananda Style, Vinyasa, L2 Tish

    Tuesday:
    6:00-7:00 AM: Gentle Ashtanga, All L w/ Tish
    7:05-8:30 AM Open  Practice, All L , Self Guided
    4:45-6:15 PM: Ashtanga Primary Series  Tish L2
    **6:30-7:45 PM: Gentle Ashtanga & Shoulder Openers L1, Tish
    *6:30-7:45 PM: Gentle Ashtanga & Hip Openers, All L,  Katie

    Wednesday:  
    **9:30-10:15 AM Gentle Classic Postures, L1,  Shaila
    4:45-6:00 PM: Core Focused Vinyasa, All L, Tish
    NEW FORMAT! *6:15-7:30 PM: Vinyasa for Shoulder & Back Strength, L1  Courtney

    Thursday:
             6:00-7:00 AM: Gentle Ashtanga, All L, Tish
            7:05-8:30 AM: Open Practice, All L, Self Guided
    4:45-6:00 PM:  Ashtanga Primary Series - Abbreviated, L1-2 Tish
    **6:45-8:00 PM: Restorative Yoga w/ Candle Light , All L,  Rachel
     6:30-8:00 PM Ashtanga Led Primary Series w/ Matt Rulli, L2

    Friday:
    **8:00-9:15 AM: Gentle Classic Postures, L1 w/ Shaila
            *9:30-10:45 AM: Yoga for Healthy Backs, L1 and up w/ Tish
    6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean*
    (*Free to unlimited students. Class packages do not apply, min 5.00 donation to Sean suggested)
                
    Saturday:  
    7:00-8:30 AM Ashtanga Primary Series, L2 w/ Tish
            9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish
           *10:30-11:45 AM: Yoga for Healthy Backs, L1 and up with Tish

    Sunday:  
    **9:00-10:15 AM: Gentle Yoga & Yin Combined, L1 , Kelly
    *10:30-11:45 AM: Gentle Ashtanga, All L,  Kelly
    **3:30-4:25 PM: Intro to Meditation (Four Weeks Only, Jan 18-Feb. 15. NO CLASS SUPER
    BOWL SUNDAY 2/1/15)
    **4:30-5:45 PM: Restorative Yoga  Canceled Super Bowl Sunday 2/1/15
Updated: Jan. 26,  2015

New Student Trial Month Online Purchase:
30 Day Unlimited Yoga for 30 Dollars. Membership
begins after first class attendance, not purchase date.  
PURCHASE YOUR TRIAL MONTH NOW

UPCOMING EVENTS:

January:
  • Jan 24th: Winter/Spring 'Yoga Wellness and
    Weight loss Program'  Meets on Saturdays 12:
    00-2:00 PM. Register HERE
  • Intro to Meditation Four Week Series Jan 18 -
    Feb 15th. Sunday's 3:30-4:25 PM. Drop In's
    Welcome, All Class Packages Apply. Led by
    Tish No class Super Bowl Sunday, Feb 1st
  • Designed for students new to
    meditation. Each week include
    discussion and practice. Basic
    meditation, techniques styles and
    benefits will be covered. No experience
    needed.
  • TOPIC Feb 8th Mindfulness and Stress
    Relief

February:
  • Feb 14th Couples Valentines Class w/ Dr. Lori
    Ebert & Katie Galligan. REGISTER











  • Feb 21: Yoga Symposium 11:00 AM -5:00 PM
  • Feb 27- March 1st  Ashtanga Workshop with
    Bryce Delbridge. See Workshops for Details.
BE MY
VALENTINE!
Special Event
Feb. 14th