5861 S. Kyrene Rd. #11, Tempe AZ 85283 480-478-2934
|Schedule of Classes
Announcements and Upcoming Events
Announcements & Programs:
From the Light within each of us, helping you to find the Light within you.
December 31, 2012
BEGINNING MEDITATION SERIES
Eight Weeks: June 4-July 30
Wednesdays 6:30-7:30 PM
Led by Tish Hegel & Guest Teachers
Sample different styles of meditation
in the relaxed and open format.
Open to all class packages.
Due to the popularity and requests of students we will
be offering this series again Sept. 3 - Oct. 22
NEW: Teacher Skill Development and
FREE Community Class
Monday's 6:30-7:30 PM
Serving the community with a free class while
helping new teachers develop their skills. Class
includes basic postures in a well balanced sequence
that will touch on all major muscle groups of the body.
Focus is on developing strength and flexibility with an
emphasis on the breath and alignment. Level 1
Teacher: Adam Brin 7/28-8/18. Class Ends 8/18.
* Indicates class is appropriate for beginners to Yoga. Beginners with physical limitations or those who
want a want a more gentle format may be more comfortable beginning with ** classes. Alignment
instruction given to assist in learning.
** Indicates a more gentle class and that it is appropriate for beginners. In general, more time spent on
floor than in standing postures in * classes. Slower instruction and posture transition.
All L = Appropriate for All Levels. Modifications for increasing or decreasing the intensity of a posture
will be offered to accommodate all levels. Beginning students who are looking for a challenging first
class may attend all level classes, in general it is best to start with a * or ** class.
Level 1-2 and 2 Formats:
Provide a broader range of postures. Assistance and posture modifications are always offered..
SCHEDULE OF CLASSES
*9:30-10:45 AM: Classic Postures Level 1, Shaila
*4:45-5:55 PM: Classic Postures w/ Hip Openers L1, Tish
6:00-7:10 PM: Gentle Ashtanga & Hip Openers All L, Courtney
*6:30-7:30 PM: Teacher Development & Community Class ~ 'L1 Classic Postures'
6:30 class: No charge & includes free class pass to Hegel Yoga for written feedback after class
Community Teacher Adam Brin 7/28-8/18. Class ends 8/18.
7:15-8:30 PM: Sivananda Style Vinyasa, L1-2 and up, Tish
4:45-6:15 PM: Ashtanga Primary Series Tish L2 SUB Matt Rulli 7/29
**6:30-7:45 PM: Gentle Ashtanga w/ Shoulder Openers, L1 , Tish SUB 7/29 Rachel
*6:30-7:45 PM: Gentle Ashtanga w/ Sun Salutations & Hip Openers, L1, Katie
***8:00-9:15 AM Gentle Classic Postures, L 0-1, Shaila
4:45-6:00 PM: Core Focused Vinyasa, All L, Tish SUB Anusha 7/30
*6:15-7:30 PM: Sivananda Style Vinyasa, L1, Courtney
**6:30-7:30 PM: Beginning Meditation Series: 8 weeks June 4-July 30
Thursday: 6:45-8:00 PM: Intro to Ashtanga 2nd Series L 2 w/ Anusha
4:45-6:00 PM: Ashtanga Primary Series, Abbreviated, L1-2 & up, Tish
**6:45-8:00 PM: Gentle & Restorative w/ Candle Light , All L, Rachel SUB 7/24 Tish *9:30-10:45 AM: Yoga for Healthy Backs, L1 and up w/ Tish
**8:00-9:15 AM: Gentle Yin & Restorative Postures, Level 0-1. / Shaila
11:00 -12:15 PM: Classic Vinyasa (Flow) , All Levels CANCELED AS OF 7/13/14
6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean (Open to unlimited students w/ out
donation. Class Packages to not apply, min 5.00 donation suggested)
**9:00-10:00 AM: Intro to Pranayama w/ Nivi Krishnamurthi Four Weeks Starting 7/12
9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish
**10:30-11:45 am: Yin Yoga ~ All L w/ Sean
10:30-12:00 PM: Ashtanga Primary Series, L2 Rachel
*12:15-1:30 PM Yoga for Healthy Backs, All L w/ Tish SUB 7/26 Sean Shelton
**9:00-10:15 AM: Gentle Yoga & Yin Combined, L1 , Nancy
*10:30-11:45 AM: Gentle Ashtanga, All L. Kelly
**4:30-5:45 PM: Candle Light Restorative Yoga, All L. SUB 7/27 Rachel
Schedule to Change. See website for any changes and substitute teachers.
All About the Knee Workshop
with Dr. Amit Sahasrabudhe, Orthopedic Surgeon
Learn the anatomy, how to prevent injury of this very
fragile joint and how to safely practice Yoga.
Saturday Aug 9th 2:00-3:30 PM
Cost 20.00 or two for 30.00
MEDITATION SERIES SCHEDULE:
June 4: Benefits & Types of Meditation
June 11: Body Scan Meditation: Opening the Body Door &
The First Foundation of Mindfulness
June 18: 'Strength in Returning’: Learning to harness your
thoughts and develop a greater capacity to
sustain concentration; Second Foundation of Mindfulness
June 25: Yoga Nidra Meditation with Lisa Reese
July 2: OFF
July 9:Third Foundation of Mindfulness: “Choiceless
Observation” ~ Seeing without Suffering.
July 16: Spirituality and Meditation: Do they belong together?
The Three World Views of Yoga. "Meeting Your Soul"
July 23: Gong Meditation w/ Kathy Kozoil
July 30: Aparigraha ~ Learning to Let Go with the Osho
NEW! YOGA SYMPOSIUM:
Saturday Aug. 16 from 12:00-5:00 PM
1. a convivial party (as after a banquet in ancient Greece)
with music and conversation
2. a social gathering at which there is interchange of
3. a formal meeting at which several specialists deliver
short addresses on a topic or on related topics
Join Us for an afternoon of educational presentations,
mini/sampler yoga classes, chair massages, posture
assessments, body composition assessments,
henna tattoos, refreshments, live music, kirtan and
prize drawings from tickets at end of day. Each
personal attending receives a free class pass to
A perfect opportunity to see the studio, meet the
teachers, ask questions and learn more! Open
Schedule of Topics & Classes Here
Cost: 10.00 per person or two for 15.00
Purchase Online or In the Studio
Registration by 8/15 registers your name into a
'pre-symposium' drawing for a twenty class package to
|GONG MEDITATION with Kathy Kozoil , June 23rd, 6:30-7:30 PM
Class will begin with a 15 min. presentation: 'All About Gongs: The History and Science of
Gong Meditation', followed by some breathing exercises and then a beautiful gong meditation.
Drop Ins Welcome - Special Drop In Rate of 10.00. Class Packages Apply.
|Saturday 7/26 Only: Teacher Feedback Class ~ FREE All Level Core Focused Power Vinyasa
12:15-1:30 PM with new teacher Lianna Hepting
Receive two free class passes for your written feedback on Lianna's teaching style and your
experience. Feedback from given after class, help us to serve you better! Class will last 60
minutes, with the remaining time alloted for completing the feedback form. Thank You!