Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    480-478-2934
Schedule of Classes
Announcements and  Upcoming Events

From the Light within each of us, helping you to find the Light within you.
Updated:
December 31, 2012


    New Students:
    30 Days for 30 Dollars, Unlimited Yoga: Please Sign Up at Your First Class
    Does not apply if you have used a Groupon, Living Social, Amazon or any other voucher to the studio




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DEDICATION
PATIENCE
COMMUNITY
BEGINNING MEDITATION SERIES
Eight Weeks: Sept 10 -  Nov 5th (no class 10/8)
Wednesdays 7:00-8:00 PM
Drop In's Welcome, Open to All Class Packages
and Memberships
Led by Tish Hegel & Guest Teachers
Sample different Styles of Meditation
in the relaxed and open format. Class blends gentle
asana to calm the body and prepare for stillness,
discussion and  meditation










MEDITATION TOPIC SCHEDULE:
WEEK 1: 9/10 Types and Basics of Meditation
WEEK 2: 9!7: Opening the Body Door - Body Scan
Meditation with Rachel Grayczyk
WEEK 3: 9/24 Training the Puppy - Working with the
Breath and Tools for Sustaining Attention in
Meditation
WEEK 4: 10/ 1 Yoga Nidra: Discussion and Practice.
What is it? What are the Benefits of it? (Guest
Teacher)
WEEK 5: 10/15 "Meditation in a New York Minute" -
Techniques to Focus the Mind for the Busy Person
WEEK 6: 10/22 . Recognizing the 'Near Enemies'
and Three Techniques for Calming the Mind
WEEK 7: 10/29  Dynamic Meditation - Osho's
Kundalini Meditation
WEEK 8: 11/5  Meeting Your Soul Guided Meditation
& Causes of Suffering from a Yogic Perspective.










    Monday:
    6:00-7:00 AM Gentle Ashtanga/Abbreviated Primary Series,  All L Katie
    *4:45-5:55  PM: Classic Postures w/ Yin Hip Openers L1, Tish
    *6:00-7:10 PM: Gentle Ashtanga & Core Strengthening, All L, Courtney SUB 10/20 Tish
    7:15-8:30 PM: Sivananda Style Vinyasa, L1-2 and up, Tish

    Tuesday:
    6:00-8:00 AM Open Ashtanga Practice, All L , Tish
    4:45-6:15 PM: Ashtanga Primary Series  Tish L2
    **6:30-7:45 PM:  Gentle Ashtanga & Shoulder Openers  L1, Tish
    *6:30-7:45 PM: Gentle Ashtanga & Hip Openers, All L,  Katie

    Wednesday:
    6:00-7:00 AM: Gentle Ashtanga/Abbrev. Primary Series,  All L, Katie SUB 10/22 TIsh
    ***8:00-9:15 AM Gentle Classic Postures, L 0-1,  Shaila
    4:45-6:00 PM: Core Focused Vinyasa, All L, Tish
    *6:15-7:30 PM: Sivananda Style Vinyasa, L1,  Courtney SUB 10/22 Katie
    **7:00-8:00 PM: Exploring Meditation Series: 8 weeks, Sept 10 - Nov 5th
        
    Thursday:
             6:00-8:00 AM: Open Ashtanga Practice, All L, Tish
    4:45-6:00 PM:  Ashtanga Primary Series, Abbreviated, L1-2 Tish
    **6:45-8:00 PM: Gentle & Restorative w/ Candle Light , All L,  Rachel  SUB 10/23 Tish

    Friday:  
    **8:00-9:15 AM: Gentle Classic Postures. L1 w/ Shaila
            *9:30-10:45 AM: Yoga for Healthy Backs, L1 and up w/ Tish  
    6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean (Open to unlimited students
    w/ out donation. Class Packages to not apply, min 5.00 donation suggested)
                
    Saturday:  See new Saturday schedule beginning Nov. 1st (above)
    9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish
    **10:30-11:45 am: Yin Yoga ~ All L w/ Sean
    10:30-12:00 PM: Ashtanga  Primary Series, L2 , Tish
    *12:15-1:30 PM  Yoga for Healthy Backs,  All L, Tish

    Sunday:  
    **9:00-10:15 AM: Gentle Yoga & Yin Combined, L1 , Kelly
    *10:30-11:45 AM: Gentle Ashtanga, All L,  Kelly
    **4:30-5:45 PM: Candle Light Restorative Yoga,  All L, Rachel
            

:
2015 YOGA ANATOMY SESSIONS
Begin in January
Click here for
details
Candle light classes that begin with moon
salutations and designed to balance the high
energy of the full moon. Four classes, September  
through December, each from 7:00-8:15 PM
All levels are welcome, not recommended for
those brand new to Yoga as the practice will be
done with low lighting and a focus on the flow of
the postures, rather than alignment instruction.

CLASS SCHEDULE:
Tuesday Sept. 9th with Tish
Wednesday Oct. 8th  with Katie
Thursday, November 6th with Anusha Moore
Saturday December 6th - with Tish
FULL MOON VINYASA
SERIES FOR FALL













NEW MORNING ASHTANGA CLASSES FOR FALL

Monday 6:00 AM - 7:00 AM: Gentle Ashtanga w/ Katie
Wednesday 6:00-7:00 AM: Gentle Ashtanga w/ Katie
Tuesday 6:00-8:00 AM: Ashtanga Open Practice w/ Tish
Thursday 6:00-8:00 AM: Ashtanga Open Practice w/ Tish

'Ashtanga Open Practice' is a quiet, meditative space for you to roll out your mat and practice
at your own pace. The room is open from 6-8 AM and you may begin anytime and finish
anytime before 8:00. Opening chant will be at 6:00 AM.  Teacher will be there to practice
with the class and assist when needed. Sheets with Ashtanga sequences will be provided
(level one for beginners and full primary series for advanced students.)
The silent, consistent practice that this format provides allows students to focus on their
individual needs. The support of the group atmosphere with the quiet space will
enhance your practice and is perfect for students who are ready to take charge of their
practice and move it to the next level.
NEW SATURDAY SCHEDULE!
Beginning Saturday November 1st
7:00 - 8:30 AM Ashtanga Primary Series
9:00- 10:15 AM Core Focused Vinyasa
9:00-10:15 AM Yin Yoga
10:30-11:45 AM Yoga for Healthy Backs
Updated: 10/18/14
Henna Tattoos by Sangeeta
Two Thursday's this Fall from 6-8 PM
10/30 and 11/20

Appointments Accepted
15.00 per design,
cash or check only