Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    480-478-2934
Schedule of Classes
Announcements and  Upcoming Events
Peaceful
Couragous

Announcements & Programs:













Memorial Day, Monday May 27th:
9:30-10:45 AM:  All Level Core Focused Vinyasa, Tish
*11:00-12:00:  Free Level One Class w/ Tish
*This class is free for anyone who wishes to stay 15 min.
after class and participate in a group discussion with
new teachers. We would like to hear from beginning
students what they like, do not like and need the most in
regards to yoga classes. 2 Free Class passes will also
be given to all participants. Help us serve you better!
No evening classes ~ Happy Memorial Day

NEW CLASSES: Yoga Nidra (Yoga 'Sleep') Friday's at
5:30 PM and a Level One Donation Class Tues at 7:45
PM.

Four Workshops for Increasing Competence
and Confidence in Your Yoga Practice:
Alignment, transitions, key muscles of and modifications
to the following postures:

1) Thursday May 9th 7:30-9:00 PM
The Three Warriors (Virabhdrasana I,II,III)
2) Thursday May 23rd 7:30-9:00 PM
The Angles: Triangle, Side Angle and Their Twists
(Revolved Triangle & Side Angle)
3) Saturday June 1st: 1:00-2:30 PM
Sun Salutations ~ Details and Transitions of Up Dog,
Down Dog, Chaturanga Dandasana
4) Saturday June 15th: 1:00-2:30 PM
Backbends ~ Finding Ease in Each Type of Backbend
Taught by Tish Hegel
(Free to unlimited autopay & annual unlimited members -
This does not include vouchers.)
18.00 each or all four for 60.00
REGISTER HERE

The Ultimate Restorative Yoga Class!
REGISTER HERE: 20.00 Early Bird, 25.00 Drop In
Friday, June 28th 6:00-8:00 PM
Gentle & Restorative Asana led by Tish Hegel.  
Yoga Nidra led by Jocelyn Dunn
Live Music Provided by Mikey Zlotkowski
This special class will begin with 30 minutes of tension
relieving gentle postures followed by 60 minutes of
renewing restorative postures and will end with a 30
minute guided Yoga Nidra meditation.  Treat your self
and restore the balance in your mind and body with this
very soothing session.

From the Light within each of us, helping you to find the Light within you.
Updated:
December 31, 2012
Dedicated

    SUMMER CLASS SCHEDULE: 5/1/13 - 8/31/13
    New Students: 30 Days for 30 Dollars, Unlimited Yoga.
    See if the studio is the right fit for you with this introductory package.
    Purchase Online or In the Studio

    Monday:  
    **8:00-9:00 AM Gentle Classic Postures w/ Shaila, L1 (this class runs through 6/14)
    *4:45-5:55  PM: Classic Postures w/ Hip Openers L1, Tish (No Sun Salutations)
    *6:00-7:10  PM: Gentle Ashtanga & Hip Openers L1, Tish (5 Sun Salutations) assisted by
    Katie Galligan
    7:15-8:30 PM: Sivananda Style Flow ~ L 2, Tish, assisted by Courtney Ochs

    Tuesday:
    **10:00- 11:15 AM: Therapeutic & Gentle Yoga ~ All Levels, Tish
    *4:45-6:00 PM: Classic Postures - Sivananda Style  ~  All L, Tish (Foundational Postures w/  
    Inversions Optional)
    *6:15-7:30 PM: Classic Postures Level 1 ~ Courtney (Foundational Postures and Techniques)
    6:15-7:45 PM:  Ashtanga Full Primary Series ~ L2, Sean
    NEW! *7:45 -8:45 PM: Level 1 Donation Class with Amanda Leppke,  (5.00 donation per class,
    No Charge for Annual and Monthly AutoPay members, no class packages apply.)

    Wednesday:
    **8:00-9:00 AM: Gentle Classic Postures w/ Shaila, L1 (this class runs through 6/14)
    4:45-6:00 PM: Core Focused Vinyasa ~ All L, Tish, assisted by Megan Katich
    *6:15-7:15 PM: Classic Postures - Sivananda Style  ~ L1, Sandra
    6:15-7:45 PM: Ashtanga Second Series Improv L2, Anusha (Second Series with a workshop
    emphasis on  chosen postures from Ashtanga's Second Series)
    *7:00-8:15 PM: IN SCOTTSDALE at ASMC! Classic Postures for Hips & Low Back, L1 w/
    Tish.(ASMC: 8630 East Via de Ventura Scottsdale, AZ 85258)

    Thursday:
    **10:00-11:15 AM: Therapeutic & Gentle Yoga w/ Jenny. Level 1
    4:45-5:55 PM: Ashtanga Primary Abbreviated, Tish  L1-2 & up (strong beginners due to the  pace)
    **6:00-7:15 PM: Combined Gentle & Restorative Postures ~ L1, Sherril
    ** 6:00-7:15 PM: Pranayama (breathing) and Meditation w/ Nivi (NO CLASS 5/23)
    7:30-8:45 PM: Ashtanga Abbreviated Primary L1-L2 & Up, Nancy

    Friday:
    *10:00-11:15 AM: Classic Postures~ All L , w/ Tish
    *5:30-6:45: Yoga Nidra, w/ Jocelyn, All L (Gentle postures to open class followed by a guided Yoga
    Nidra meditation)

    Saturday:
    9:00-10:15 AM: Core Focused Vinyasa (Flow), All L w/ Sean (strong beginners)
    10:30-11:45 AM: Ashtanga Primary Series Improv, L1-2 to  L2 w/ Tish and Assistant
    Teachers*
    *Class will begin with the traditional Ashtanga Sequence, each week we will focus on a chosen
    posture from the Ashtanga sequences toward the second half of the class with the goal of
    teaching methods to mastering specific postures. Traditional Finishing Sequence will be
    included.
    10:30-11:45 AM: Mysore Style Self Guided Practice , Tish and Assistant Teachers.  Level 2
    and up
    **10:30-11:45 AM: Yin ( Deep, slow stretching for connective tissue and tight muscles) ~ L1, Sean
    *12:00-1:15  PM: Classic Postures ~ L1 w/ Britney

    Sunday:
    *10:30-11:45 AM: Gentle Ashtanga  ~ All L, Kelly Barrett
         
            *Indicates class is appropriate for beginners to Yoga.

    **Indicates a more gentle class and that it is appropriate for beginners.

     All L = Appropriate for All Levels

     Schedule  to Change. See website for any changes.

“Only one who devotes himself to a cause with his whole
strength and soul can be a true master. For this reason
mastery demands all of a person.”  ~ Albert Einstein
Updated: May 20, 2013
A Yoga Retreat in
'The Last Frontier'
with Tish Hegel
September 3-10, 2013
In a Private Home Outside Fairbanks, Alaska