5861 S. Kyrene Rd. #11, Tempe AZ 85283 480-478-2934
|Schedule of Classes
Announcements and Upcoming Events
Announcements & Programs
TWO INTRODUCTORY WORKSHOPS
Register for January Courses before 12/31 and get 30
days of unlimited Yoga during January.
Introduction to Ashtanga Yoga ~
"Understanding the Primary Series"
Saturdays Dec 7-28 from 2:00-3:15 PM
NEXT MONTH: Saturday's 9:00-10:15 AM Jan. 4,11,18,25
Introduction to Hatha Yoga Course
Sundays Dec. 8-29 from 12:00-1:15 PM
January course will change to two week workshops with
each class lasting 2.5 hours
Next Month: January 5, 12 AND Jan. 19, 26
YOGA ADJUSTMENT WORKSHOP SERIES
with Tish Hegel
Nov.17- Dec. 8 ~ Can be Taken Individually
For Teachers & Teacher Trainers: Learn safe hands on
adjustments for your students. Four Workshops, each
focusing on a different class of postures. Attend all four
or pick and choose the ones that you want.
Part 1: STANDING POSTURES: Angles & Warriors
Part 2: BACKBENDS (w/ Upward Facing Dog) & TWISTS
Part 3: FORWARD BENDS: Standing & Seated
Part 4: INVERSIONS (w/ Downward Facing Dog)
CLICK HERE FOR MORE DETAILS
From the Light within each of us, helping you to find the Light within you.
December 31, 2012
with this introductory package. (Does not apply if you have used a Groupon, Living Social, Amazon or any
other voucher to the studio. Previous drop in students who have not purchased a package to the studio in the past
do qualify.) CLICK HERE TO PURCHASE ONLINE
want a want a more gentle format may be more comfortable beginning with ** classes.
floor than in standing postures in * classes.
All L = Appropriate for All Levels. Modifications for increasing or decreasing the intensity of a posture will
be offered to accommodate all levels. Beginning students who are looking for a challenging first class
may attend all level classes, in general it is best to start with a * or ** class.
Schedule to Change. See website for any changes.
|Updated: December 6, 2013
*4:45-5:55 PM: Classic Postures w/ Hip Openers L1, Tish
*6:00-7:10 PM: Gentle Ashtanga & Hip Openers All L, Courtney
7:15-8:30 PM: Sivananda Style Chakra Flow ~ L1-2 and up Tish
**10:00- 11:15 AM: Yoga for Healthy Backs~ All L Tish
4:45-6:15 PM:Ashtanga Primary Series (modifications offered), Tish L1-2 & Up
**6:30-7:30 PM: Gentle Level One, Curvy Friendly, Yoga w/ Sherrill
6:30-8:00 PM: Full Ashtanga Primary Series w/ Sean, L2 DONATION CLASS
7:45-8:50 PM: Hip Hop Vinyasa (Power Flow)~ L1-2 & up w/ Katie
**7:30-8:30 AM: Gentle Classic Postures L1, Shaila
4:45-6:00 PM: Core Focused Vinyasa ~ All L, Tish
NEW FORMAT! *6:15-7:25 PM: Classic Posture Vinyasa ~ L1, w/ Courtney
NEW TIME! **7:30-8:45 PM: Candle Light Restorative Yoga, All Levels w/ Tish
**10:00-11:15 AM: Therapeutic & Gentle Yoga w/ Jenny. L 1
** NEW TIME & TEACHER 6:30-7:45 PM: Gentle Yoga w/ Yoga Nidra Finish, L 1, l
NEW TIME as of 12/5 7:00-8:15 PM: Ashtanga Primary Series w/ Nancy SUB 12/12 Tish
10:00-11:15 AM: Gentle Ashtanga w/ Hip Openers~ All L , w/ Tish
STARTS THIS WEEK: DECEMBER 6-27 ONLY: 3:30-4:45 Classic Vinyasa w/ Tish - All L
Saturday: New Saturday Schedule as of 11/30/13!
9:00-10:15 AM: Core Focused Vinyasa (Flow), All L w/ Tish
*10:30-11:45 am: Yin Yoga ~ L1 and up w/ Sean 12/7 SUB Sherrill
10:30-12:00 PM: Ashtanga Full Primary Series ~ L2 w/ Tish 12/7 SUB Sean
*12:15-1:30 PM Yoga for Healthy Backs ~ All Levels w/Tish 12/7 SUB Shaila
**12:15-1:30 PM: Yoga Nidra Guided Meditation w/ Jocelyn
*10:30-11:45 AM: Gentle Ashtanga ~ All L, Kelly SUB Tish 12/8
with Tish, 12:30-2:30 PM
20.00 Advance Registration, 25.00 Day of
|SUMMER 2014 RETREAT