Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    480-478-2934
Schedule of Classes
Announcements and  Upcoming Events

Announcements & Programs:

From the Light within each of us, helping you to find the Light within you.
Updated:
December 31, 2012


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Updated: 8/31/14
DEDICATION
PATIENCE
COMMUNITY
BEGINNING MEDITATION SERIES
Eight Weeks: Sept 10 -  Oct 29
Open Silent Meditation 6:30-6:55 PM
Wednesdays 7:00-8:00 PM
Led by Tish Hegel & Guest Teachers
Sample different styles of meditation
in the relaxed and open format.
Open to all class packages.

    SCHEDULE OF CLASSES













    Monday:
    NEW: 6:00-7:15 AM Gentle Ashtanga, All L Katie
    *4:45-5:55  PM: Classic Postures w/ Yin Hip Openers L1, Tish SUB 9/16 Lisa
    *6:00-7:10  PM: Gentle Ashtanga & Core Strengthening, All L, Courtney
    7:15-8:30 PM: Sivananda Style Vinyasa, L1-2 and up, Tish SUB 9/16 Katie

    Tuesday:  FULL MOON VINYASA 9/9 ~ See Below
    NEW: 6:00-8:00 AM Open Ashtanga Practice, All L , Tish SUB 9/16 Brian Smith
    4:45-6:15 PM: Ashtanga Primary Series  Tish L2 SUB 9/16 Matt Rulli
    **6:30-7:45 PM:  Gentle Ashtanga & Shoulder Openers  L1, Tish SUB 9/16 Shaila
    *6:30-7:45 PM: Gentle Ashtanga & Hip Openers, All L,  Katie

    Wednesday:
    NEW: 6:00-7:15 AM: Gentle Ashtanga, All L, Katie
    ***8:00-9:15 AM Gentle Classic Postures, L 0-1,  Shaila
    4:45-6:00 PM: Core Focused Vinyasa, All L, Tish SUB 9/17 Anusha
    *6:15-7:30 PM: Sivananda Style Vinyasa, L1,  Courtney
    **6:30-6:55  PM: Open Silent Meditation, No Charge, Small Room
    **7:00-8:00 PM: Exploring Meditation Series: 8 weeks, Sept 10 - Oct 29
                                MEDITATION 9/17: Entering the 'Body Door' with the Body Scan, Rachel
        
    Thursday:
    NEW: 6:00-8:00 AM: Open Ashtanga Practice, All L, Tish SUB 9/18 Brian Smith
    4:45-6:00 PM:  Ashtanga Primary Series, Abbreviated, L1-2 & up, Tish
    **6:45-8:00 PM: Gentle & Restorative w/ Candle Light , All L,  Rachel  

    Friday:  
            *9:30-10:45 AM: Yoga for Healthy Backs, L1 and up w/ Tish  
    6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean (Open to unlimited students w/ out
    donation. Class Packages to not apply, min 5.00 donation suggested)
                
    Saturday:  
    9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish
    **10:30-11:45 am: Yin Yoga ~ All L w/ Sean
    10:30-12:00 PM: Ashtanga  Primary Series, L2 , Tish
    *12:15-1:30 PM  Yoga for Healthy Backs,  All L,  Tish









    Sunday:  
    **9:00-10:15 AM: Gentle Yoga & Yin Combined, L1 , Kelly SUB 9/14 Tish
    *10:30-11:45 AM: Gentle Ashtanga, All L,  Kelly SUB 9/14 Tish
    **4:30-5:45 PM: Candle Light Restorative Yoga,  All L, Rachel
            

:
FALL YOGA ANATOMY SESSIONS
TWO SESSIONS TO CHOOSE FROM
BEGINNING 9/27 and 9/30
TURNING INWARD
Meditation and Yoga Retreat
Crestone, Colorado
Sept. 15-21
Tish Hegel
and
Danae Robinett






See Details Here
Click here for
details

Candle light classes that begin with moon
salutations and designed to balance the high
energy of the full moon. Four classes, September  
through December, each from 7:00-8:15 PM
All levels are welcome, not recommended for
those brand new to Yoga as the practice will be
done with low lighting and a focus on the flow of
the postures, rather than alignment instruction.

CLASS SCHEDULE:
Tuesday Sept. 9th with Tish
Wednesday Oct. 8th  with Katie
Thursday November 6th with Anusha
Saturday December 6th - with TBA

Class packages and memberships apply, drop
ins welcome, no need to pre-register. 'Free Class
Passes' do not apply.
Preregistration available for a discounted drop of
12.00
FULL MOON VINYASA SERIES














NEW MORNING ASHTANGA CLASSES FOR FALL!
Beginning September 8th

Monday 6:00 AM - 7:15 AM:
Gentle Ashtanga w/ Katie
Tuesday 6:00-8:00 AM: Ashtanga Open Practice w/ Tish
Wednesday 6:00-7:15 AM: Gentle Ashtanga w/ Katie
Thursday 6:00-8:00 AM: Ashtanga Open Practice w/ Tish

'Ashtanga Open Practice' is a quiet, meditative space for you to roll out your mat and practice
at your own pace. The room is open from 6-8 AM and you may begin anytime and finish by
8:00. Opening chant will be at 6:00 AM.  Teacher will be there to practice with the class and
assist when needed. Sheets with Ashtanga sequences will be provided (level one for
beginners and full primary series for advanced students.)
The silent consistent practice that this format provides allows students to focus on their
individual needs. The support of the group atmosphere with the quiet space will enhance
your practice and increase motivation. This format is perfect for student ready to take charge
of their practice and move it to the next level!

NEW:
Gong Meditation with Restorative & Gentle Yoga
One Sunday Each Month with Kathy Kozoil. 4:30-5:45 PM
Dates for 2014:
Sept 21
Oct. 26
Nov. 16
Dec. 14
YinYasa with
Danae Robinett
Saturday 9/13
600-8:00 PM

The perfect blend
of stillness and
movement.

SPECIAL EVENT CLASS "YinYasa" with Danae Robinett
Visiting us from San Francisco, California, Danae is offering her signature two hour class that
is a perfect blend of stillness and movement. Appropriate for all levels.
Saturday 9/13 from 6:00-8:00 PM
REGISTER ONLINE HERE