Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    480-478-2934
Schedule of Classes
Announcements and  Upcoming Events

Announcements & Programs:

From the Light within each of us, helping you to find the Light within you.
Updated:
December 31, 2012


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Updated: 8/25/14
DEDICATION
PATIENCE
COMMUNITY
BEGINNING MEDITATION SERIES
Eight Weeks: Sept 10 -  Oct 29
Open Silent Meditation 6:30-6:55 PM
Wednesdays 7:00-8:00 PM
Led by Tish Hegel & Guest Teachers
Sample different styles of meditation
in the relaxed and open format.
Open to all class packages.

    * Indicates class is appropriate for beginners to Yoga. Beginners with physical limitations or those who
    want a want a more gentle format may be more comfortable beginning with ** classes. Alignment
    instruction given to assist in learning.

    ** Indicates a more gentle class and that it is appropriate for beginners. In general, more time spent on
    floor than in standing postures in * classes. Slower instruction and posture transition.

    All L = Appropriate for All Levels. Modifications for increasing or decreasing the intensity of a posture  
    will be offered to accommodate all levels. Beginning students who are looking for a challenging first
    class may attend all level classes, in general it is best to start with a * or ** class.
               
         Level 2  provides a broader range of postures with assistance and optional modifications modification



    SCHEDULE OF CLASSES ~ Drop Ins Welcome

    Monday:  LABOR DAY SCHEDULE IN RED - Monday Sept. 1st
    7:30-9:00 AM: Silent Ashtanga - Group Practice w/ Tish
    *9:30-10:45 AM: Classic Postures w/ Hip Openers w/ Adam Brin - Level 1
    EVENING CLASSES CANCELED FOR THE HOLIDAY
    *9:30-10:45 AM: Classic Postures Level 1, Shaila
    *4:45-5:55  PM: Classic Postures w/ Hip Openers L1, Tish
    *6:00-7:10  PM: Gentle Ashtanga & Hip Openers Level 1, Courtney
    7:15-8:30 PM: Sivananda Style Vinyasa, L1-2 and up, Tish

    Tuesday:
    4:45-6:15 PM: Ashtanga Primary Series  Tish L2
    **6:30-7:45 PM:  Gentle Ashtanga w/ Shoulder Openers & NO Sun Salutations, L1 ,  Tish
    *6:30-7:45 PM: Gentle Ashtanga w/  Five Sun Salutations & Hip Openers, All L,  Katie

    Wednesday:
    ***8:00-9:15 AM Gentle Classic Postures, L 0-1,  Shaila
    4:45-6:00 PM: Core Focused Vinyasa, All L, Tish   
    *6:15-7:30 PM: Sivananda Style Vinyasa, L1,  Courtney SUB Katie 8/27
    **6:30-6:55  PM: Open Silent Meditation - Beginning Sept 10th
    **7:00-8:00 PM: Exploring Meditation Series: 8 weeks Sept 10 - Oct 29, Tish & Guest Teachers
        
    Thursday:
    4:45-6:00 PM:  Ashtanga Primary Series, Abbreviated, L1-2 & up, Tish
    SPECIAL CLASS 8/28 ONLY: Ashtanga Primary Series  6:45 - 8:15 PM w/ Tish
             6:45-8:00 PM:  Ashtanga 2nd Series L 2  -Canceled - To Be Replaced in Fall Schedule
    **6:45-8:00 PM: Gentle & Restorative w/ Candle Light , All L,  Rachel  

    Friday:  
            *9:30-10:45 AM: Yoga for Healthy Backs, L1 and up w/ Tish  
    6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean (Open to unlimited students w/ out
    donation. Class Packages to not apply, min 5.00 donation suggested)
                
    Saturday:  
    9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish
    **10:30-11:45 am: Yin Yoga ~ All L w/ Sean
    10:30-12:00 PM: Ashtanga  Primary Series, L2 w/  Rachel SUB 8/30 Tish
    *12:15-1:30 PM  Yoga for Healthy Backs,  All L w/ Tish

    Sunday:  
    **9:00-10:15 AM: Gentle Yoga & Yin Combined, L1 , with Kelly as of 8/24
    *10:30-11:45 AM: Gentle Ashtanga, All L, w/ Kelly
    **4:30-5:45 PM: Candle Light Restorative Yoga, All L w/ Shaila SUB 8/31 Rachel

         Schedule  to Change. See website for any changes and substitute teachers.

:
FALL YOGA ANATOMY SESSIONS
TWO SESSIONS TO CHOOSE BETWEEN.
BEGINNING 9/27 and 9/30.
TURNING INWARD
Meditation and Yoga Retreat
Crestone, Colorado
Sept. 15-21
Tish Hegel
and
Danae Robinett






See Details Here
Click here for
details

Candle light classes that begin will moon
salutations and are designed to balance the high
energy of the full moon. Four classes, Sept -Dec.,
each from 7:00-8:15 PM. All levels are welcome,
not recommended for those brand new to yoga as
the practice will be done with low lighting and a
focus on the flow of the postures, rather than
alignment instruction.

CLASS SCHEDULE:
Tuesday Sept. 9th with Tish
Wednesday Oct. 8th  with Katie

Thursday November 6th with Anusha
Saturday December 6th - with TBA

Class packages and memberships apply, drop
ins welcome, no need to pre
-register. 'Free Class
Passes' do not apply.
Preregistration available for a discounted drop of
12.00 (from the regular14.00) rate here.
Holiday Schedule
Labor Day, Monday Sept 1st
7:30-9:00 AM
Silent Ashtanga Primary Series
led by and Tish
9:30-10:45 AM: FREE
Classic Postures and Hip Openers led by Adam Brin

No charge for class in exchange for your written
feedback. Appropriate for level one and up.
FULL MOON VINYASA SERIES