5861 S. Kyrene Rd. #11, Tempe AZ 85283 480-478-2934
|Schedule of Classes
Announcements and Upcoming Events
Announcements & Programs:
From the Light within each of us, helping you to find the Light within you.
December 31, 2012
BEGINNING MEDITATION SERIES
Eight Weeks: Sept 10 - Oct 29
Wednesdays 6:30-7:30 PM
Led by Tish Hegel & Guest Teachers
Sample different styles of meditation
in the relaxed and open format.
Open to all class packages.
Due to the popularity and requests of students we will
be offering this series again Sept. 10- Oct. 29
Teacher Skill Development and FREE
Monday's 6:30-7:30 PM through 8/18
Serving the community with a free class while helping
new teachers develop their skills. Class includes
basic postures in a well balanced sequence that will
touch on all major muscle groups of the body. Focus
is on developing strength and flexibility with an
emphasis on the breath and alignment. Level 1
Teacher: Adam Brin 7/28-8/18.
* Indicates class is appropriate for beginners to Yoga. Beginners with physical limitations or those who
want a want a more gentle format may be more comfortable beginning with ** classes. Alignment
instruction given to assist in learning.
** Indicates a more gentle class and that it is appropriate for beginners. In general, more time spent on
floor than in standing postures in * classes. Slower instruction and posture transition.
All L = Appropriate for All Levels. Modifications for increasing or decreasing the intensity of a posture
will be offered to accommodate all levels. Beginning students who are looking for a challenging first
class may attend all level classes, in general it is best to start with a * or ** class.
Level 1-2 and 2 Formats:
Provide a broader range of postures. Assistance and posture modifications are always offered..
SCHEDULE OF CLASSES 6:45-8:00 PM: Intro to Ashtanga 2nd Series L 2 w/ Anusha
*9:30-10:45 AM: Classic Postures Level 1, Shaila
*4:45-5:55 PM: Classic Postures w/ Hip Openers L1, Tish
6:00-7:10 PM: Gentle Ashtanga & Hip Openers All L, Courtney
*6:30-7:30 PM: Teacher Development & Community Class ~ 'L1 Classic Postures'
6:30 class: No charge & includes free class pass to Hegel Yoga for written feedback after class
Community Teacher Adam Brin 7/28-8/18. Class ends 8/18.
7:15-8:30 PM: Sivananda Style Vinyasa, L1-2 and up, Tish
4:45-6:15 PM: Ashtanga Primary Series Tish L2
**6:30-7:45 PM: Gentle Ashtanga w/ Shoulder Openers, L1 , Tish
*6:30-7:45 PM: Gentle Ashtanga w/ Sun Salutations & Hip Openers, L1, Katie
***8:00-9:15 AM Gentle Classic Postures, L 0-1, Shaila
4:45-6:00 PM: Core Focused Vinyasa, All L, Tish
*6:15-7:30 PM: Sivananda Style Vinyasa, L1, Courtney
**6:30-7:30 PM: Exploring Meditation Series: 8 weeks Sept 10 - Oct 29, Tish & Guest Teachers
4:45-6:00 PM: Ashtanga Primary Series, Abbreviated, L1-2 & up, Tish
**6:45-8:00 PM: Gentle & Restorative w/ Candle Light , All L, Rachel *9:30-10:45 AM: Yoga for Healthy Backs, L1 and up w/ Tish
**8:00-9:15 AM: Gentle Yin & Restorative Postures, Level 0-1 / Shaila canceled as of 7/25
6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean (Open to unlimited students w/ out
donation. Class Packages to not apply, min 5.00 donation suggested)
9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish
**10:30-11:45 am: Yin Yoga ~ All L w/ Sean
10:30-12:00 PM: Ashtanga Primary Series, L2 w/ Rachel
*12:15-1:30 PM Yoga for Healthy Backs, All L w/ Tish
**9:00-10:15 AM: Gentle Yoga & Yin Combined, L1 , w/ Nancy
*10:30-11:45 AM: Gentle Ashtanga, All L, w/ Kelly
**4:30-5:45 PM: Candle Light Restorative Yoga, All L w/ Shaila
Schedule to Change. See website for any changes and substitute teachers.
NEW! YOGA SYMPOSIUM:
Saturday Aug. 16 from 12:00-5:00 PM
1. a convivial party (as after a banquet in ancient Greece)
with music and conversation
2. a social gathering at which there is interchange of
3. a formal meeting at which several specialists deliver short
addresses on a topic or on related topics
Join Us for an afternoon of educational presentations,
mini/sampler yoga classes, chair massages, posture
assessments, body composition assessments,
henna tattoos, refreshments, live music, kirtan and
prize drawings from tickets at end of day. Each
personal attending receives a free class pass to
A perfect opportunity to see the studio, meet the
teachers, ask questions and learn more! Open
Schedule of Topics & Classes Here
Cost: 10.00 per person or two for 15.00
Purchase Online or In the Studio
Registration by 8/15 registers your name into a
'pre-symposium' drawing for a twenty class package to