Hegel Yoga
5861 S. Kyrene Rd. #11, Tempe AZ     85283    480-478-2934
Schedule of Classes
Announcements and  Upcoming Events

Announcements & Programs:

From the Light within each of us, helping you to find the Light within you.
Updated:
December 31, 2012

New Students: 30 Days for 30 Dollars, Unlimited Yoga.  See if the studio is the right fit for you
with this introductory package.
(Does not apply if you have used a Groupon, Living Social, Amazon or any
other voucher to the studio. Previous drop in students who have not purchased a package to the studio in the past
do qualify.)
CLICK HERE TO PURCHASE ONLINE







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    * Indicates class is appropriate for beginners to Yoga. Beginners with physical limitations or those who
    want a want a more gentle format may be more comfortable beginning with ** classes.

    ** Indicates a more gentle class and that it is appropriate for beginners. In general, more time spent on
    floor than in standing postures in * classes.

    All L = Appropriate for All Levels. Modifications for increasing or decreasing the intensity of a posture  will
    be offered to accommodate all levels. Beginning students who are looking for a challenging first class
    may attend all level classes, in general it is best to start with a * or ** class.

    Schedule  to Change. See website for any changes.




Updated: 4/22/14

See new summer schedule below.

    Monday:  
    **8:00-9:00 AM Gentle Classic Postures L 1, Shaila
    *4:45-5:55  PM: Classic Postures w/ Hip Openers L1, Tish
    *6:00-7:10  PM: Gentle Ashtanga & Hip Openers All L, Courtney  
    7:15-8:30 PM: Sivananda Style Vinyasa~ L1-2 and up Tish

    Tuesday:
    **10:00-11:15 AM: Yoga for Healthy Backs, L1  w/ Tish
    4:45-6:15 PM: Ashtanga Primary Series  Tish L1-2 and up
    **6:30-7:30 PM: Gentle Yoga, Curvy Friendly, Yoga w/ Sherrill

    Wednesday:
    **8:00-9:00 AM: Gentle Classic Postures L1, Shaila
    4:45-6:00 PM: Core Focused Vinyasa ~ All L, Tish
    *6:15-7:30 PM: Sivananda Style Vinyasa ~ L1, w/ Courtney SUB Tish 4/23
    **7:30-8:45 PM: Restorative Yoga, All L w/ Amanda FINAL CLASS BEFORE NEW
    SCHEDULE 5/1....Restorative Moves to Thursday at 6:45 w/ Rachel.

    Thursday:
    *10:00-11:15 Gentle Classic Postures w/ Shaila L 0-1 (LAST CLASS 4/24)
    4:45-6:00 PM:  Ashtanga Primary Series, Abbreviated w/ Tish, L1-2 and up
    *6:30-7:45 PM Classic Postures, L1 w/ Tish
     6:45-8:00 PM: Intro to Ashtanga 2nd Series L 2  w/ Anusha

    Friday:
            10:00-11:15 AM: Gentle Ashtanga w/ Hip Openers~ All L , w/ Tish
    6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean. (Unlimited Members do no   
    need to donate. Class Packages & Voucher (Groupon, Etc.) Memberships do not apply do not apply.
    5.00 min. cash donation recommended)
                
    Saturday:  
    9:00-10:15 AM: Core Focused Vinyasa (Flow), All L w/ Tish
    *10:30-11:45 am: Yin Yoga ~ L1 and up w/ Sean
    10:30-12:00 PM: Ashtanga Primary Series with Rachel Grayczyk
    *12:15-1:30 PM  Yoga for Healthy Backs ~ All Levels w/ Tish

    Sunday:
    **9:00-10:15 AM: Gentle & Yin Yoga Combined ~ L1 & up, Nancy
    *10:30-11:45 AM: Gentle Ashtanga ~ All L, Kelly

    
   SPECIAL EVENT CLASS:  ULTIMATE RESTORATIVE YOGA
       
w/ Gong Meditation & Live Music
       Sunday April 27th
        4:00-6:00 PM, 18.00 early bird, 20.00 at the door.


    WORKSHOP: May 4 & 18th: Intro to Hatha Yoga for Beginners
             w/ Shaila Parthasarathi.
    Class Meets 12:00-1:30 PM                    
    REGISTER ONLINE: 30.00
    (Two week course with 30 days unlimited yoga from May 1-31, new students only)
DEDICATION
PATIENCE
COMMUNITY
Intro to Ashtanga Yoga Four Week Course
Saturdays 9:00-10:15 AM  Lecture on the Ashtanga
Method w/ Sean Shelton and
10:30-12:00 Ashtanga Practice w/ Rachel
Upcoming Courses:  June 7-28 & Aug 9-30
Course: 50.00
Click here to register.

Intro to Hatha Yoga Two Week Course
Sundays 12:00-1:30 PM
w/ Shaila Parthasarathi
Next Course: May 4 and 18
Includes Unlimited Yoga - New Students Only
REGISTER ONLINE HERE
Introducing a new talented Ashtanga teacher for
Saturday's 10:30 AM  
Ashtanga Primary Series
Rachel has been receiving rave reviews for her skilled
yet approachable teaching style! She expertly guides
you through the sequence, weaving in a little Yoga
philosophy along the way.














Rachel Grayczyk:
Rachel discovered yoga as a means to heal back pain
after fracturing a vertebra in 2008.  Her yoga journey
quickly took her past the asana and deep into the
philosophy that surrounds it.  She firmly believes that
the eight-limbed approach to yoga has freed her mind
just as radically as it has freed her body from the pain
of past injuries. Rachel works to be ever mindful of all
eight limbs of yoga and integrates the eight limbs into
her teaching on and off the mat. Rachel obtained her
200 hour certification from Dave's Authentic Ashtanga
Yoga in July of 2013 and studied at Yogabones in Goa,
India and under Saraswathi Jois in Mysore, India in
November and December of 2013.
Introduction to Ayurveda Intensive
"The Sister Science to Yoga"
with Kelly Grey
June 7th & 8th
Saturday 1:00-5:00 & Sunday 9:00-2:00
(Sunday includes a 75 min Yoga class w/ Kelly)
Discover the powerful and extremely effective principles
of the ancient practice of Ayurveda ("Life Knowledge")
that includes food choices, seasonal and daily habits
specific for your body type ("dosha").
99.00 before May 31st, 124.00 after
Kelly Grey lives in Prescott, AZ and has taught locally
and internationally for over 25 years.
REGISTRATION HERE
Ultimate Restorative Yoga Class
"Moving Into Stillness"
with Live Music and a Gong Meditation
Sunday April 27th from 4:00-6:00 PM
led by Tish Hegel & Amanda Leppke
Live Music provided by Monica Page Subia
Yoga for the body and the mind....class begins with
soothing and tension releasing restorative postures set
to beautiful live music and candle light. The final
segment will take you into even deeper relaxation with a
gong meditation and a guided yoga nidra meditation.
18.00 Early Bird Before 4/26, 20.00 at the door
REGISTER HERE
Only Eight Places Remaining!
Summer Schedule: Changes in bold with May start dates listed.

    Monday:  
    **8:00-9:00 AM Gentle Classic Postures L 0- 1, Shaila
    *9:30-10:45 AM: Classic Postures Level 1, Shaila (starts May 5)
    *4:45-5:55  PM: Classic Postures w/ Hip Openers L1, Tish
    6:00-7:10  PM: Gentle Ashtanga & Hip Openers All L, Courtney  
    7:15-8:30 PM: Sivananda Style Vinyasa~ L1-2 and up Tish

    Tuesday:
    4:45-6:15 PM: Ashtanga Primary Series  Tish L1-2 and up
    **6:30-7:45 PM: Gentle Yoga, Curvy Friendly Yoga. L 0-1 w/ Tish (starts May 13th)
    6:30-7:45 PM: Gentle Ashtanga & Shoulder Openers. All Level  w/ Katie Galligan
    (starts May 13)

    Wednesday:
    4:45-6:00 PM: Core Focused Vinyasa ~ All L, Tish
    *6:15-7:30 PM: Sivananda Style Vinyasa ~ L1, w/ Courtney
    **6:30-7:30 PM: Beginning Meditation Series: 8 weeks June 4-July 24
     
    Thursday:
    **10:00-11:15 AM: Gentle Classic Postures~  w/ Shaila
    4:45-6:00 PM:  Ashtanga Primary Series, Abbreviated w/ Tish, L1-2 and up
             6:45-8:00 PM: Intro to Ashtanga 2nd Series L 2  w/ Anusha
    **6:45-8:00 PM: Gentle & Restorative w/ Candle Light ~ All L w/  Rachel Grayczyk
    (starts May 1st)

    Friday:
    **8:00-9:15 AM: Gentle Morning Practice, L 0-1 w/ Shaila (starts May 2)
            *9:30-10:45 AM: Yoga for Healthy Backs, All L w/ Tish (starts May 2)
            11:00 AM -12:15 PM: Classic Vinyasa, All L w/ Tish (starts May 16)
            12:30-2:00 PM:
Open Practice ~ Click here for description (starts May 16th)
    6:00-7:30 PM Ashtanga Primary Series by Donation w/ Sean. (Unlimited Members do no   
    need to donate. Class Packages & Voucher (Groupon, Etc.) Memberships do not apply do not apply.
    5.00 min. cash donation recommended)
                
    Saturday:  
    9:00-10:00 AM: Intro to Pranayama Course - Four Weeks 7/12-8/2
    9:00-10:15 AM: Core Focused Vinyasa , All L w/ Tish
    **10:30-11:45 am: Yin Yoga ~ L1 and up w/ Sean
    10:30-12:00 PM: Ashtanga Full Primary Series, L2  with Rachel Grayczyk
    *12:15-1:30 PM  Yoga for Healthy Backs ~ All Levels w/ Tish

    Sunday:
    **9:00-10:15 AM: Gentle & Yin Yoga Combined ~ L1 & up, Nancy
    *10:30-11:45 AM: Gentle Ashtanga ~ All L, Kelly