Announcements:
New Year's Annual Specials:
One Year of Unlimited Yoga for 720.00!
(only 60.00/month)
Must be paid in Full. Offer Expires 1/31/12.
Purchase one month of unlimited Yoga for
89.00 and get a Free Swedish Massage
Massages done by Jessie Gallagher.
Offer expires 2/15/12. Massages must be schedules
within the month of Yoga classes.
AshtangaYoga for Beginners
with Tish Hegel
Saturday January 28th
9:00-11:00 AM
20.00 Pre-Register Required @ Yahoo E-
Commerce on the Prices Page.
An introduction to yoga from the Ashtanga
perspective. This class will focus on deep
breathing techniques, body alignment in the
foundational yoga postures and how to
move into and out of the postures with
control and ease. Each participant receives
a coupon for 20.00 off any future class
package purchase to the studio.
Feb 17,18,19th
All Four Classes 90.00 (100.00 after 2/12)
Individual Classes 30.00 Each (35.00 after
2/12)
SCHEDULE:
Friday: 6:00-8:30 PM
Ashtanga Primary Series
Saturday: 10:00 AM -12:30 PM
Ashtanga Second Series
Saturday: 1:30-3:30
Yoga Philosophy w/ Mudras, Bandhas &
Pranayama
Sunday: 10:30 AM-1:00 PM
Inroduction to Ashtanga Third Series
Register Online or at the Studio
COMING SOON: An Eight Week Stress
Management, Meditation & Yoga Program
March 7-April 25th 2012
NEW! 8 Week Weight Loss and
Yoga Program:
"Finally, Real and Sustainable
Changes in 2012" WEIGHT LOSS
and YOGA PROGRAM
Jan 15th- March 4th ~ FULL
March 10-April 28th ~ REGISTER HERE
Program Includes:
One mandatory weekly group class*
(*Sunday's from 1:00-3:30)
Unlimited yoga for eight weeks
Fitness testing before and after program
Individual daily home yoga practice & meditations
One weekly group outdoor walk
Nutritional guidance & suggestions
Daily walking, yoga & meditation log
Education, motivation & support to assist you
in reaching your goals.
Access to a group website during the program
Low student to teacher ratio, participation is
limited
Cost: 300.00. A 50.00 Non Refundable
Deposit and Registration HERE
Ashtanga Yoga Retreat!
in Manuel Antonio, Costa Rica
April 16-22, 2012
with Andrew Eppler and Tish Hegel
Trip Includes:
*Air fare not included
**Zipline Adventure can be credited
toward for kayaking, white water rafting or
scuba diving if desired.
Costs range from 1170.00 to 1470.00
depending on room choice. Deposit of
300.00 per person holds your space. Bring
a guest to share your room for an extra
600.00.
Inquire for more details at the studio or
click here
To Register: Call 480-478-2934, email
Tish@hegelyoga.com or click on the
Yahoo Ecommerce site below to submit
your deposit today.
ONLINE PAYMENT OF CLASSES:
New Year's Annual Specials:
One Year of Unlimited Yoga for 720.00!
(only 60.00/month)
Must be paid in Full. Offer Expires 1/31/12.
Purchase one month of unlimited Yoga for
89.00 and get a Free Swedish Massage
Massages done by Jessie Gallagher.
Offer expires 2/15/12. Massages must be schedules
within the month of Yoga classes.
AshtangaYoga for Beginners
with Tish Hegel
Saturday January 28th
9:00-11:00 AM
20.00 Pre-Register Required @ Yahoo E-
Commerce on the Prices Page.
An introduction to yoga from the Ashtanga
perspective. This class will focus on deep
breathing techniques, body alignment in the
foundational yoga postures and how to
move into and out of the postures with
control and ease. Each participant receives
a coupon for 20.00 off any future class
package purchase to the studio.
Feb 17,18,19th
All Four Classes 90.00 (100.00 after 2/12)
Individual Classes 30.00 Each (35.00 after
2/12)
SCHEDULE:
Friday: 6:00-8:30 PM
Ashtanga Primary Series
Saturday: 10:00 AM -12:30 PM
Ashtanga Second Series
Saturday: 1:30-3:30
Yoga Philosophy w/ Mudras, Bandhas &
Pranayama
Sunday: 10:30 AM-1:00 PM
Inroduction to Ashtanga Third Series
Register Online or at the Studio
COMING SOON: An Eight Week Stress
Management, Meditation & Yoga Program
March 7-April 25th 2012
NEW! 8 Week Weight Loss and
Yoga Program:
"Finally, Real and Sustainable
Changes in 2012" WEIGHT LOSS
and YOGA PROGRAM
Jan 15th- March 4th ~ FULL
March 10-April 28th ~ REGISTER HERE
Program Includes:
One mandatory weekly group class*
(*Sunday's from 1:00-3:30)
Unlimited yoga for eight weeks
Fitness testing before and after program
Individual daily home yoga practice & meditations
One weekly group outdoor walk
Nutritional guidance & suggestions
Daily walking, yoga & meditation log
Education, motivation & support to assist you
in reaching your goals.
Access to a group website during the program
Low student to teacher ratio, participation is
limited
Cost: 300.00. A 50.00 Non Refundable
Deposit and Registration HERE
Ashtanga Yoga Retreat!
in Manuel Antonio, Costa Rica
April 16-22, 2012
with Andrew Eppler and Tish Hegel
Trip Includes:
- Six nights, Seven Days in a Private
Award Winning Vacation Property,
Villas Oasis - Expert Yoga Instruction
- Daily Ashtanga Practice
- Daily Ashtanga Yoga Workshops
- Meditation classes
- Vegetarian Meals
- Guided tour and zip line adventure
through the rain forest - Time to relax on the beautiful
beaches of Costa Rica and explore
the culture of Manuel Antonio
*Air fare not included
**Zipline Adventure can be credited
toward for kayaking, white water rafting or
scuba diving if desired.
Costs range from 1170.00 to 1470.00
depending on room choice. Deposit of
300.00 per person holds your space. Bring
a guest to share your room for an extra
600.00.
Inquire for more details at the studio or
click here
To Register: Call 480-478-2934, email
Tish@hegelyoga.com or click on the
Yahoo Ecommerce site below to submit
your deposit today.
ONLINE PAYMENT OF CLASSES:
| "You are never given a wish without also being given the power to make it true." ~Richard Bach, Illusions Hegel Yoga 5861 S. Kyrene Rd. #11, Tempe AZ 85283 480-478-2934 |
| Updated February 5, 2012 |
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| "Yoga is possible for anybody. Yoga is universal. If we practice it without fail, we will then attain physical, mental, and spiritual happiness." ~Sri K. Patthbhi Jois |
| Stillness |
Patience
Focus
| Commitment |
Openness
Schedule of Classes |
SHANTI (Peace)...In a Tropical Paradise Spring 2012 |
SPRING CLASS SCHEDULE Effective Wednesday Feb. 1- May 31, 2012 See web site for prices and class descriptions. *Indicates this class is appropriate for those new to Yoga. Monday: *9:30-10:45 AM: Gentle Ashtanga ~ Level 1 w/ Tish Sub 2/7 Lisa *5:30 - 6:45 PM: Ashtanga Standing Sequence and Hip Openers All levels, SUB 2/7 Geoffrey Taylor NEW FORMAT! *6:00-7:15 PM: Gentle Therapeutic Flow & Breath (Viniyoga) ~ Level 1 w/ Rebecca 7:00- 8:15 PM: Sivananda Style Flow ~ Level 2 w/ Tish ~ SUB 2/7 Geoffrey Taylor Tuesday: *7:30-8:30 AM: Classic Postures ~ Level 1 w/ Shaila 6:00-7:30 PM: Ashtanga Primary Series ~ Level 2 and up w/ Tish SUB 2/8 Geoffrey Taylor NEW DAY & TIME! *6:00-7:15 PM: Restorative Yoga for Stress Release ~ All Levels w/ Sherrill NEW TEACHER! *7:45-8:55 PM: Classic Postures ~ Level 1 w/ Kelly Barrett Wednesday: *9:30-10:45 AM: Slow Flow ~ Level 1 w/ Cristina 4:45-6:00 PM: Vinyasa & Core Strength ~ All Levels w/ Tish NEW TEACHER! *6:15-7:30 PM: Gentle Ashtanga Level 1 ~ w/ Alexis Thompson Thursday: *7:30-8:30 AM: Classic Postures ~ Level 1 w/ Shaila *6:00-7:10 PM: Classic Postures ~ Level 1-2 w/ Cristina NEW TIME/FORMAT: 7:15-8:30 PM: Ashtanga Inspired Vinyasa~ L 2 w/ Lisa Friday: 12:00-1:15 PM: Vinyasa Flow ~ All Levels w/ Tish Saturday: (See "First Saturday Yoga Mechanics Class" below. Starts 2/4) 9:30-10:55 AM: Powerful Flow ~ Level 2 w/ Lisa *10:00 AM-11:15 PM: Classic Postures ~ Level 1 w/ Tish 11:30-1:00 on the First Saturday of the Month: Yoga Mechanics NEW MONTHLY WORKSHOP SEREIS THIS FOR SPRING 2012! FIRST SATURDAYS OF EACH MONTH ONLY…. First Saturdays: 11:30 AM-1:00 PM: “Yoga Mechanics Workshop” All Levels w/ Tish Increase your understanding and knowledge of how move into various postures & sequences found in Ashtanga as well as other styles of yoga. Body mechanics and anatomy of the postures will be discussed. Scroll down for scheduled topics. (No extra charge for First Saturday Workshop, but pre-registration within 24 hours of class start time is required to hold your space in class. Email the studio @ Tish@hegelyoga.com to register. Students without a class package must pay when registering. Drop in Fees Apply. Registered students who are ‘no shows’ will have one class deducted from their package. No refunds for not attending if you prepay. 'One Free Class' passes are not able to be used for the Yoga Mechanics Workshops) Sunday: *9:30-10:45 AM: Gentle Ashtanga ~ All Levels w/ Tish ~ SUB Lisa 2/5 11:00 AM-12:30 PM: Ashtanga Second Series ~ Level 2 and up w/Tish ~ MYSORE STYLE 2/5 w/ Brian & Lisa Through February: Yoga Lab on Sunday's from 10:00-11:00 AM Yoga Lab' is for new teachers to gain experience: Level One ~ NO CHARGE...only anonymous feedback is required. See the teaching schedule below for Yoga Lab classes. Each class is limited to 10 participants on a first come basis. YOGA LAB Sunday's 10:00-11:00 AM: Scheduled Teachers & Formats: Jan 8: Kelly Barrett Jan 15: Stacia Denhart: Low Back and Hamstring Flexibility Jan 22: Alexis Thompson ~ Level 1 Postures Jan 29: Tina Kontos Feb 5: Canceled Feb 12: Alexis Thompson ~ L1 (Each participants will receive a coupon for 10.00 off any future class purchase.) Feb 19: No Yoga Lab Due to the Delbridge Workshop Feb 26: Tina Kontos ~ L2 (Each participants will receive a coupon for 10.00 off any future class purchase.) Yoga Mechanics Monthly Workshop Topics: First Saturday of the month from 11:30 AM-1:00 PM Feb 4th: Sun Salutations (Surya Namaskara A and B) ~ Jumping back and through, timing and safety March 3rd: Marichiyasana D (and how A, B & C help you get there) April: Arm Balances from the Primary Series (Bhuja Pidasana, Tittibhasana A, Bakasana) May: Inversions ~ Pincha Mayurasana (forearm balance) Shirshasana A & B (Headstands) & Handstands Schedule is subject to change, see website for current times/teachers. |
Ashtanga Krama
Workshop
with
Bryce Delbridge
Workshop
with
Bryce Delbridge