| CLASSES CANCELED 2/20-21 for the Doug Swenson Weekend Workshop ~ Unlimited Class Packages will be exted by two days! Sorry for any inconvenience. |
Winter/Spring Schedule Dec. 14, 2009 - May 2010
| " It is only the first step that is difficult." -Marie De Vich-Chamrond |
| "Tapas" Iginiting the purifying flame within. -Niyamas of Classical Yoga |
| "Hatha Yoga: Harmonizing body, breath and the senses." -Nischala Joy Devi |
Monday:
4:15-5:30 PM: Classic Postures- Level 1
5:35-6:50 PM: Ashtanga Fundamentals and Modified Flow for Beginners - All Levels
7:00-8:15 PM: Sivananda Style Flow- Level 2
Tuesday:
5:30-7:00 PM: Ashtanga Led Primary Series- Level 2 with Greg Burney
7:15-8:30 PM: Vinyasa Flow and Deep Stretch to Finish- All Levels with Monica Page Subia
Wednesday:
4:15-5:30 PM: Focus Class: Building Core Strength: All Levels
5:35-6:50 PM: Classic Postures- Level 1
7:00-8:30 PM: Ashtanga Intermediate Series Explored: Level 2-3
Thursday:
5:15-6:30 PM: Powerful Yoga Flow- Level 2 and Up
6:45-8:00 PM: Classic Postures with Restorative Finish- Level 1
Friday:
7:00-9:00 AM: Mysore (Ashtanga Fundamental, Primary and Secondary Series)~ Canceled as of 3/1. The Mysore
classes will be picked up again in the summer months with the hopes that attendance will be higher. Please click
here to submit any feedback or suggestions for times and days of Mysore classes.
11:15-12:30 PM: All Level Flow
Saturday:
9:00-10:15 AM: Classic Postures- Level 1~ "YOGA 101 for Beginners" 9:00-10:30, 2/27/10. Open to all!
10:30-11:45 PM: Classic Postures- Level 2 ~ Canceled for a private engagement 2/27/10
12:00-1:30 PM: Ashtanga Led Primary Series- Level 2
YOGA THERAPY 2/6-3/20 Saturdays from 3:30-5:30. New Session to begin in April! Detail posted soon.
Sunday:
NEW TEACHER: Lisa Von Koch will be teaching the second and third Sunday's of the month beginning 2/28.
Please join Lisa in 'Classic Postures with Hip Openers and Finishing Deep Stretch'! Her artistic approach to Yoga
and smooth, flowing sequences result in a balanced and well paced class.
10:00-11:15: Classic Postures w/ a focus on hip openers and strengtheners, Deep Stretching to Finish. All Levels
11:15-11:45: Stress Relieving Restorative Postures, Pranayama (Breathing Exercises) and Meditation. *FIRST AND THIRD SUNDAY
OF THE MONTH ONLY! The restorative portion of the class is optional. Students may attend just the 10:00-11:15 Asana (Posture) class
if desired.
Schedule Subject to Change
4:15-5:30 PM: Classic Postures- Level 1
5:35-6:50 PM: Ashtanga Fundamentals and Modified Flow for Beginners - All Levels
7:00-8:15 PM: Sivananda Style Flow- Level 2
Tuesday:
5:30-7:00 PM: Ashtanga Led Primary Series- Level 2 with Greg Burney
7:15-8:30 PM: Vinyasa Flow and Deep Stretch to Finish- All Levels with Monica Page Subia
Wednesday:
4:15-5:30 PM: Focus Class: Building Core Strength: All Levels
5:35-6:50 PM: Classic Postures- Level 1
7:00-8:30 PM: Ashtanga Intermediate Series Explored: Level 2-3
Thursday:
5:15-6:30 PM: Powerful Yoga Flow- Level 2 and Up
6:45-8:00 PM: Classic Postures with Restorative Finish- Level 1
Friday:
7:00-9:00 AM: Mysore (Ashtanga Fundamental, Primary and Secondary Series)~ Canceled as of 3/1. The Mysore
classes will be picked up again in the summer months with the hopes that attendance will be higher. Please click
here to submit any feedback or suggestions for times and days of Mysore classes.
11:15-12:30 PM: All Level Flow
Saturday:
9:00-10:15 AM: Classic Postures- Level 1~ "YOGA 101 for Beginners" 9:00-10:30, 2/27/10. Open to all!
10:30-11:45 PM: Classic Postures- Level 2 ~ Canceled for a private engagement 2/27/10
12:00-1:30 PM: Ashtanga Led Primary Series- Level 2
YOGA THERAPY 2/6-3/20 Saturdays from 3:30-5:30. New Session to begin in April! Detail posted soon.
Sunday:
NEW TEACHER: Lisa Von Koch will be teaching the second and third Sunday's of the month beginning 2/28.
Please join Lisa in 'Classic Postures with Hip Openers and Finishing Deep Stretch'! Her artistic approach to Yoga
and smooth, flowing sequences result in a balanced and well paced class.
10:00-11:15: Classic Postures w/ a focus on hip openers and strengtheners, Deep Stretching to Finish. All Levels
11:15-11:45: Stress Relieving Restorative Postures, Pranayama (Breathing Exercises) and Meditation. *FIRST AND THIRD SUNDAY
OF THE MONTH ONLY! The restorative portion of the class is optional. Students may attend just the 10:00-11:15 Asana (Posture) class
if desired.
Schedule Subject to Change
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| SHANTI "Peace" |