Manuel Antonio, Costa Rica is one of the most
beautiful and bio-diverse areas in the world.
Although it is the country's smallest national
park, the stunning beauty and diversity of wildlife
in its 683 hectares is unequaled. It is located
100 miles south of San Jose, Costa Rica.
Manuel Antonio contains a charming
combination of rain forest, beaches and coral
reefs. Warm waters year-round, an unparalleled
tourism infrastructure, and limitless attractions
are the reasons Costa Rica's beaches rank
among the best in the world.
Treat yourself to six nights and seven days of
yoga, friendship, adventure and relaxation in this
beautiful and exciting destination that will leave
you inspired and renewed!
Ashtanga Yoga Retreat
with Andrew Eppler and Tish Hegel
Manuel Antonio, Costa Rica
April 16-22, 2012




Explore the tropical rain forest, discover culture of Costa Rica or relax on the pristine white beaches in
between daily Ashtanga Yoga classes under an outdoor poolside ramada.
Your experience will include:
• Morning Primary or Second Series led by Andrew and Tish
• Evening Yoga workshops to help you master the finer aspects of your practice.
• Sunrise group meditation and pranayama
• Healthy vegetarian breakfasts and dinners provided by an in house cook. Meals will be served family style. Individual preferences and
allergies will be considered in menu planning.
• One Zip Lines Day Trip adventure through the rain forest and a guided canopy tour.
Activities not included but available at an extra charge: Snorkeling, Scuba Diving, Sport Fishing,
White water rafting, Kayaking, Massage.
Daily Ashtanaga Yoga Classes with Andrew and Tish
Deepen, renew or begin your Ashtanga practice in this exciting week of expert yoga instruction, relaxation and
a adventure. This retreat is open to all levels of practitioners. Experienced Ashtanga yogis and yoginis can refine
their practice with the expert instruction from Andrew Eppler. Those new to Ashtanga can begin their practice with a
proper and sound foundation provided by Tish Hegel. Between Andrew and Tish the knowledge to be shared with
you is diverse; combined there is over 50 years of practice experience to draw from.
For more information on Andrew Eppler and Tish Hegel visit their web sites at:
Ashtanga Yoga in Norman, Oklahoma: www.ashtangayogastudio.com
Hegel Yoga in Tempe,Arizona: www.hegelyoga.com
Ziplining Day Trip Adventure and Canopy Safari Tour Incuded:
Canopy Safari Tour Manuel Antonio Imagine yourself streaking along a canopy zip
line high above the rainforest ‐ the thrill, the adrenalin, the extraordinary views! This, along
with an exciting tour through a butterfly garden and serpentarium, is what you'll experience on a
trip to the Canopy Safari. Located approximately 45 minutes from Manuel Antonio, in the Peso
Real area, Canopy Safari is a true experience in adventure and excitement. Transportation from
the villas is provided.
Accomodations & Costs
*2 Private King Beds w/ Private Bath: 1470.00 each room
*1 Private King w/ Shared Bath: 1370.00
1 Double in a Shared Room & Bath: 1170.00
*1 Private Double Bed w/ Private Bath: 1370.00
2 Bunk Beds, Shared Room & Bath 1170.00 each twin bed
*1 Double Bed in a Semi Private Room w/ shared bath: 1270.00
1 fold out sofa bed in living room w/ shared bath: 970.00
*Rooms can be shared with a spouse, partner or friend for an additional 600.00 per room. One extra guest per room. Airfare not included.
Reserve your room with a 300.00 non refundable deposit by calling 480-478-2934, e-mailing Tish@hegelyoga.com or pay online here:
3% credit card fee applies to all credit card payments.
Balance due March 15th, 2012.
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VILLAS OASIS
An award winning property with three homes in one. Each private
villa has it’s own kitchen and living area. Accommodations are
shared or can be private if you prefer.